Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
Back Pilates
Physio Guided Classes for Better Posture and a Healthier Back.
BackAware Technology to make sure you are doing Everything Safely + Correctly.
The Most Comprehensive Solution to Back Pain Ever Developed.
Why BackAware™ Pilates
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100% Focused on Back Health
Certain exercises can worsen back pain. We get you to take our Free Back Quiz so you get 100% targeted exercises to help your back. Don’t waste time or hurt your back more by doing the wrong exercises.
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BackAware Feedback
The BackAware Belt enables you to perform Pilates moves safely and accurately, ensuring you get the maximum benefit from your efforts to strengthen your back.
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Complete plan to get your back healthy
Finally learn how to manage your Back with our Book, bonus materials, video series and Q +As with Dr. Eoin Everard all included for free to keep your back healthy throughout the day.
Guided Back Pilates
For the first time ever, we now have technology that can give you supervision as you exercise. BackAware will warn you when moving out of position.
This allows you to keep the spine in the correct, healthy alignment as you build a stronger core and back.
Get a Free Trial of our BackAware Program to make sure it is right for you.
What users tell about BackAware™ Pilates
Vera Healy
Great Back Pain Relief
I really feel a great improvement from doing the 6 wks pilates for helping reduce lower back strain. The everyday 5 min exercise and weekly classes plus bonus classes have really improved my posture. I no longer have back aches. I would highly recommend for anyone who has lower back strain or pains and aches pilates really did work for me, thanks so much Eoin
Niall Mc Loughlin
Back is painfree now!
First time to do Pilates and this is a brilliant beginner’s programme. Really enjoyed it and found big improvement in strength and mobility of my hips and back. Have had lower back trouble and shoulder trouble last few years but the Back Pilates has really freed me out. My back is pain free now. Would highly recommend these classes and love the way every class is different.
Elizabeth Kent
Exactly what I was missing
I am a cyclist that has a sedentary job and I have also undergone 2 spinal surgeries over the last 10 years, all of these have taken toll on my body and lately I found despite fitness, niggles were starting to appear. I just finished a 8 week block of BackAware Pilates, I found the sessions excellent and exactly what my training was missing. The classes have made me aware of my weaknesses, hips and glutes…
Sarah Wallace
My overall back health has improved incredibly
Eoin’s pilates classes are a real game changer! If you want to strengthen your glutes, abs and core whilst improving your flexibility strength and mobility these classes are for you. Like many people, I have lower back pain and from the beginning Eoin made me realise that I could help myself by combining physio sessions with pilates and a good morning routine. I can honestly say that my overall back health has improved incredibly. The pilates classes are challenging, versatile and enjoyable…
What you get
Back Pilates and so much more…
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Take our assessment
This allows us to get to know what is wrong with your back so we can tailor the Pilates to what will help you.
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BackAware Pilates
35 minutes class once per week plus 5 mins each morning. Feedback from BA belt to make sure you are doing it correctly and safely.
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Bonus Video Series
Video Series to learn how to stop damaging your spine. Physio releases and Mobility Bonus videos + More
Get Rid of your Back Pain
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Stop Feeling older than you are because of Back Pain.
Not being able to bend down or put on your socks can make you feel very old! Learning how to move and lift correctly allows you to gain back over 10 years of youth! Move and feel better with less back pain.
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Enjoy a normal life without back pain draining your energy.
Having back pain can drain your energy and stop you just getting on with a normal life. Finally take control of your back. Fixing your back pain allows you to start focusing on getting fit and active again without having to constantly think of your back.
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Stop worrying about your back spasming at the worst possible times.
I have had so many patients who would put up with pain if it meant their back would not go into crippling spasm. If you have kids to mind, or work or an event to go to. These spasms can destroy your plans. Take control and learn how to manage your back pain so these can become a thing of the past.
Benefits of Backaware Pilates
Get FREE trialBack Pilates and so much more…
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Less Back Pain
Get your Core muscles stronger and moving better to help take pressure off your back so it can heal.
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Better Posture and Flexibility
With modern living our hips and upper back can become stiff. Our Back Pilates teaches you how to counteract these issues allowing better posture and movement.
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Quality of Life
Back pain is draining. It is hard to have energy or feel great when you have it. Improving your back pain can really help improve your overall quality of life giving you more energy.
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Strengthened Muscles
As we age, we can lose about 1% of our muscle mass each year. Taking our Pilates program builds strength and muscle in your core, legs and arms.
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Enjoying Activities again
Being Worried that your back might spasm or being constantly drained by your back is no way to live. With a stronger back and less pain Walking, Running, Sport or other activities become enjoyable again.
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Save Money Long Term
Avoid a life on Painkillers, Possible Surgeries and regular visits to Chiros or Physios. Learn to manage and control your own Back Pain.
Get FREE trial
⭐⭐⭐⭐⭐ JOIN MORETHAN 100 HAPPY USERS
Play Video
What is the BackAware™ Belt
Dr. Eoin Everard explains why people get Back Pain and how the BackAware Belt can help.
- The BackAware™ is a wearable technology that provides instant feedback on your back position.
- Using real-time biofeedback it teaches you how to sit and lift to avoid pain and discomfort.
- Never again wonder if you are damaging your spine when you are lifting, sitting or exercising.
Limited Time Offer
Get the Back Pain bonus pack
How we Compare
Designed by Physio and Pilates Instructor
Feedback to know you are doing exercises correctly
Do anytime that suits you
100% Specific to your back pain
Bonus Material to help your Back
Affordable
FAQ’s
What is included?
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Each week you get a different Back Pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you heathy and strong.
You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.
There are also 20 minute Pilates Blitz classes for those that want a shorter class.
What are the bonus material extra I get?
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- A video series on how to fix the key reasons for different types of back pain.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Desk Aid to help support your spine when sitting*
- Massage Ball to help loosen out tight muscles
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- *Note The Desk Aid and Massage Ball is only available currently for a limited time.
What injuries does Back Pilates help with?
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Back Pilates mainly focuses on Back Pain but several clients have reported improvements in hip pain, Hamstring tightness, knee pain and better posture.
Refund
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If you are not happy with the the Back Pilates within the first 4 weeks just simply return the BackAware Belt and we will give you a full refund, no questions asked.
Is the BackAware Hard to use?
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While it is a new piece of technology we have made it as simple as possible to use. We can also arrange a quick 10 minute call with you to help make sure it is set up 100% for you.
Do I need Pilates experience?
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No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
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- The BackAware Belt
- Mini bands that go around your knees are great (we can get these to you if you don’t have them).
- A mat and your good to go!
- Having a small weight is a great option but not needed.
Can I do it if injured?
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I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury. Please get advice from your Medical Professional before beginning if in acute pain.
If I don't have Back Pain is Back Pilates helpful?
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Yes! Back Pilates works on getting your core stronger, better posture and you moving better. We have a lot of clients who don’t have Back Pain but do our Pilates to improve their overall health.