Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
How we Compare
FAQ’s
Each week you get a different Back Pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you heathy and strong.
You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.
There are also 20 minute Pilates Blitz classes for those that want a shorter class.
- A video series on how to fix the key reasons for different types of back pain.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Desk Aid to help support your spine when sitting*
- Massage Ball to help loosen out tight muscles
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- *Note The Desk Aid and Massage Ball is only available currently for a limited time.
Back Pilates mainly focuses on Back Pain but several clients have reported improvements in hip pain, Hamstring tightness, knee pain and better posture.
If you are not happy with the the Back Pilates within the first 4 weeks just simply return the BackAware Belt and we will give you a full refund, no questions asked.
While it is a new piece of technology we have made it as simple as possible to use. We can also arrange a quick 10 minute call with you to help make sure it is set up 100% for you.
No it is designed for beginners. We teach you all the moves as we go.
- The BackAware Belt
- Mini bands that go around your knees are great (we can get these to you if you don’t have them).
- A mat and your good to go!
- Having a small weight is a great option but not needed.
I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury. Please get advice from your Medical Professional before beginning if in acute pain.
Yes! Back Pilates works on getting your core stronger, better posture and you moving better. We have a lot of clients who don’t have Back Pain but do our Pilates to improve their overall health.