Achieve Better Form and Fitness
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Do Triathletes Need to Lift Weights & Strength ...
Like running and other distance events, a triathlon involves a lot of repetitive motion. This can result in muscle imbalances and weakness over time. This imbalance and weakness can lead...
Do Triathletes Need to Lift Weights & Strength ...
Like running and other distance events, a triathlon involves a lot of repetitive motion. This can result in muscle imbalances and weakness over time. This imbalance and weakness can lead...
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5 Reasons More and More People are using BackAw...
There are several different connected fitness and wearable technology devices currently available. However, there is a new device, the BackAware Belt that is taking the industry by storm due to its focus...
5 Reasons More and More People are using BackAw...
There are several different connected fitness and wearable technology devices currently available. However, there is a new device, the BackAware Belt that is taking the industry by storm due to its focus...
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Why Runners or Triathletes Get Injured
As an elite runner I know it can be incredibly frustrating to get an injury. That consistency in running is what generally allows you to get great results over time....
Why Runners or Triathletes Get Injured
As an elite runner I know it can be incredibly frustrating to get an injury. That consistency in running is what generally allows you to get great results over time....
Better Posture at your Desk
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5 Tips to fix back pain caused by sitting at yo...
1. Stand for 1 minute for every hour of sitting2. Start the day well and be careful in the first hour of walking3. Wake up the Hip and Glute muscles4....
5 Tips to fix back pain caused by sitting at yo...
1. Stand for 1 minute for every hour of sitting2. Start the day well and be careful in the first hour of walking3. Wake up the Hip and Glute muscles4....
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How to help your back at your desk
A large producer of work desks and stations have reported that 86% of those working at desks have to sit all day, only getting up to get food! Furthermore, in...
How to help your back at your desk
A large producer of work desks and stations have reported that 86% of those working at desks have to sit all day, only getting up to get food! Furthermore, in...
Prevent or Correct Back Pain
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The latest technology helping people get back p...
The latest technology helping people get back pain relief with Pilates. In recent years, Pilates has increased in popularity as a go-to method for helping back pain. The focus on...
The latest technology helping people get back p...
The latest technology helping people get back pain relief with Pilates. In recent years, Pilates has increased in popularity as a go-to method for helping back pain. The focus on...
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Two ways to lift and Exercise- One Safely and t...
Choose Correctly for Better Back Health We are essentially designed to move through our legs and hips or move with our arms. Our spine and trunk is designed to transfer...
Two ways to lift and Exercise- One Safely and t...
Choose Correctly for Better Back Health We are essentially designed to move through our legs and hips or move with our arms. Our spine and trunk is designed to transfer...
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Importance of Hip Mobility combined with Core S...
When it comes to designing an effective exercise program for the back, it’s crucial to adopt a joint-by-joint approach. This approach recognizes that different areas of the body have specific...
Importance of Hip Mobility combined with Core S...
When it comes to designing an effective exercise program for the back, it’s crucial to adopt a joint-by-joint approach. This approach recognizes that different areas of the body have specific...
Sports Pilates
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8 Reasons Why You Should Try Sports Pilates Today
Sports Pilates is a great add-on for any runner or triathlete to stay injury free and moving their best. While a lot of us have heard about pilates health benefits, why...
8 Reasons Why You Should Try Sports Pilates Today
Sports Pilates is a great add-on for any runner or triathlete to stay injury free and moving their best. While a lot of us have heard about pilates health benefits, why...
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Why Runners Tend Not To Get The Results They Sh...
Key Mistakes Made by Runners that cause poor performance and injury. “ It takes no more time to do the right training as the wrong training”. I find it incredibly...
Why Runners Tend Not To Get The Results They Sh...
Key Mistakes Made by Runners that cause poor performance and injury. “ It takes no more time to do the right training as the wrong training”. I find it incredibly...
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What Makes for a Good Pilates Practice?
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an Irish International Athlete for the past 20 years. I...
What Makes for a Good Pilates Practice?
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an Irish International Athlete for the past 20 years. I...
