Latest Updates/News
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“I Never Thought I’d Be Back on a Trampoline at...
“I Never Thought I’d Be Back on a Trampoline at 66 — But Here I Am.” Lourda Everard- BackAware Member When my granddaughter asked me to jump on the trampoline...
“I Never Thought I’d Be Back on a Trampoline at...
“I Never Thought I’d Be Back on a Trampoline at 66 — But Here I Am.” Lourda Everard- BackAware Member When my granddaughter asked me to jump on the trampoline...
Achieve Better Form and Fitness
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Don’t Let Your Teenager Damage Their Back in th...
Don’t Let Your Teenager Damage Their Back in the Gym Before Their Body Has Finished Developing
Don’t Let Your Teenager Damage Their Back in th...
Don’t Let Your Teenager Damage Their Back in the Gym Before Their Body Has Finished Developing
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Your Teenager Is Starting the Gym — But Who Is ...
A gym membership gives them access. It does not automatically give them guidance. Here's what every teenager needs to learn before adding heavier weights.
Your Teenager Is Starting the Gym — But Who Is ...
A gym membership gives them access. It does not automatically give them guidance. Here's what every teenager needs to learn before adding heavier weights.
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Why Your Glutes Aren’t Growing—Even When You’re...
Why Your Glutes Aren’t Growing—Even When You’re Training Them If you’ve been putting in the work with squats, lunges, and hip thrusts but aren’t seeing the toned, strong glutes you...
Why Your Glutes Aren’t Growing—Even When You’re...
Why Your Glutes Aren’t Growing—Even When You’re Training Them If you’ve been putting in the work with squats, lunges, and hip thrusts but aren’t seeing the toned, strong glutes you...
Better Posture at your Desk
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5 Tips to fix back pain caused by sitting at yo...
1. Stand for 1 minute for every hour of sitting2. Start the day well and be careful in the first hour of walking3. Wake up the Hip and Glute muscles4....
5 Tips to fix back pain caused by sitting at yo...
1. Stand for 1 minute for every hour of sitting2. Start the day well and be careful in the first hour of walking3. Wake up the Hip and Glute muscles4....
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How to help your back at your desk
A large producer of work desks and stations have reported that 86% of those working at desks have to sit all day, only getting up to get food! Furthermore, in...
How to help your back at your desk
A large producer of work desks and stations have reported that 86% of those working at desks have to sit all day, only getting up to get food! Furthermore, in...
Prevent or Correct Back Pain
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Could This New Technology Change How Patients R...
Could This New Technology Change How Patients Recover from Spinal Surgery?
Could This New Technology Change How Patients R...
Could This New Technology Change How Patients Recover from Spinal Surgery?
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Susan’s Goal Was Simple: Less Back Pain, More E...
Susan’s Goal Was Simple: Less Back Pain, More Energy and the Freedom to Enjoy Life Again
Susan’s Goal Was Simple: Less Back Pain, More E...
Susan’s Goal Was Simple: Less Back Pain, More Energy and the Freedom to Enjoy Life Again
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5 Reasons Why BackAware Works for Back Pain
1. Real-Time Form Feedback Most people don’t realise when their posture slips — until they feel pain. BackAware fixes that instantly. The sensor gently alerts you the moment you round,...
5 Reasons Why BackAware Works for Back Pain
1. Real-Time Form Feedback Most people don’t realise when their posture slips — until they feel pain. BackAware fixes that instantly. The sensor gently alerts you the moment you round,...
Sports Pilates
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8 Reasons Why You Should Try Sports Pilates Today
Sports Pilates is a great add-on for any runner or triathlete to stay injury free and moving their best. While a lot of us have heard about pilates health benefits, why...
8 Reasons Why You Should Try Sports Pilates Today
Sports Pilates is a great add-on for any runner or triathlete to stay injury free and moving their best. While a lot of us have heard about pilates health benefits, why...
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Why Runners Tend Not To Get The Results They Sh...
Key Mistakes Made by Runners that cause poor performance and injury. “ It takes no more time to do the right training as the wrong training”. I find it incredibly...
Why Runners Tend Not To Get The Results They Sh...
Key Mistakes Made by Runners that cause poor performance and injury. “ It takes no more time to do the right training as the wrong training”. I find it incredibly...
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What Makes for a Good Pilates Practice?
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an Irish International Athlete for the past 20 years. I...
What Makes for a Good Pilates Practice?
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an Irish International Athlete for the past 20 years. I...
