Achieve Better Form and Fitness

Do Triathletes Need to Lift Weights & Strength Train?

Do Triathletes Need to Lift Weights & Strength ...

Like running and other distance events, a triathlon involves a lot of repetitive motion. This can result in muscle imbalances and weakness over time. This imbalance and weakness can lead...

Do Triathletes Need to Lift Weights & Strength ...

Like running and other distance events, a triathlon involves a lot of repetitive motion. This can result in muscle imbalances and weakness over time. This imbalance and weakness can lead...

5 Reasons More and More People are using BackAware when Working Out

5 Reasons More and More People are using BackAw...

There are several different connected fitness and wearable technology devices currently available. However, there is a new device, the BackAware Belt that is taking the industry by storm due to its focus...

5 Reasons More and More People are using BackAw...

There are several different connected fitness and wearable technology devices currently available. However, there is a new device, the BackAware Belt that is taking the industry by storm due to its focus...

Why Runners or Triathletes Get Injured

Why Runners or Triathletes Get Injured

As an elite runner I know it can be incredibly frustrating to get an injury. That consistency in running is what generally allows you to get great results over time....

Why Runners or Triathletes Get Injured

As an elite runner I know it can be incredibly frustrating to get an injury. That consistency in running is what generally allows you to get great results over time....

Key Exercises for Runners and Triathletes to do to help avoid injury.

Key Exercises for Runners and Triathletes to do...

Whether preparing for an Ironman, 70.3, a marathon or 5k. Runners and Triathletes can sustain injury. This is so frustrating and can ruin months of hard training. In this article...

Key Exercises for Runners and Triathletes to do...

Whether preparing for an Ironman, 70.3, a marathon or 5k. Runners and Triathletes can sustain injury. This is so frustrating and can ruin months of hard training. In this article...

Why is exercise Technique Important

Why is exercise Technique Important

A question I get a lot is, “Is exercise technique important” or “What is exercise technique”. This article will discuss the importance of exercise technique and form.Exercise technique relates to...

Why is exercise Technique Important

A question I get a lot is, “Is exercise technique important” or “What is exercise technique”. This article will discuss the importance of exercise technique and form.Exercise technique relates to...

Five Tips for Better Exercise Technique

Five Tips for Better Exercise Technique

Exercise technique is vital to make sure you stay injury free and target the muscles you want to work. This Article talks about the importance of good technique. However, today we are...

Five Tips for Better Exercise Technique

Exercise technique is vital to make sure you stay injury free and target the muscles you want to work. This Article talks about the importance of good technique. However, today we are...