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How to Know if you are Doing a Plank Correctly
You want to work your abs and core correctly. But how long should you hold a plank for? Should you breathe when you plank? Finally discover what type of planks...
How to Know if you are Doing a Plank Correctly
You want to work your abs and core correctly. But how long should you hold a plank for? Should you breathe when you plank? Finally discover what type of planks...