BackAware Health is a program available for companies to give their employees Online Physiotherapy and Pilates options. Employees get online consultations with Chartered Physiotherapists who oversee their program. They then have the BackAware Technology to make sure they are doing everything safely and correctly at home.
Invest in Employee Health with BackAware
Chartered Physio Online Appointments.
BackAware Technology to guide all exercise.
The Most Comprehensive Solution to Back Pain Ever Developed.
Cutting Edge Digital Physiotherapy for your Work Place.
100+ 5 Star Reviews ⭐⭐⭐⭐⭐
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How it Works
Benefits of BackAware™ Belt
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1. Lift & Exercise With Confidence
Dramatically reduce the risk of hurting your back with instant feedback on good and poor posture.
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2. Improve Posture & Strength
Whether at your desk or exercising, BackAware helps you keep good form and posture.
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3. Have your own PT at home
Follow along classes so you do the right exercises. BackAware monitors your form so you do these exercises safely and correctly.
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4. Physio and Doctor Approved for Back Health
Developed and designed by Chartered Physio to help take pressure off the back and improve back and core strength.
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5. Get More from your Workouts
Get the most from your exercise by doing everything safely and correctly with this World first technology.
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6. Reduce Injury Rates and productivity
Digital Physio and Pilates programs have demonstrated over 60% reduction in pain, improved productivity and 70% less intent for surgery.
How it works
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On Demand Physio Calls
Learn MoreAccess online calls with Chartered Physiotherapists to design your programme and give support.
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Digital Physiotherapy
Learn MoreWorld Leading BackAware Technology to make follow along rehab programs more effective.
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Pelvic Health Plans
Our Pelvic Health Specialists are all Chartered Physiotherapists. They create unique, clinical-grade programs tailored for each member depending on the member’s conditions and life stages.
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Bonus Video Series
Video Series to learn how to stop damaging your spine. Physio releases and Mobility Bonus videos + More
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General Fitness
Whether you're a beginner or an experienced athlete, our personalized workout plans, expert guidance, and supportive community will help you reach your fitness goals.
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Community Initiatives
We have group fitness and wellness initiatives to help boost morale, reduce stress and enhance overall employee productivity and satisfaction
Guided Support
For the first time ever, we now have technology that can give you supervision as you exercise. BackAware will warn you when moving out of position.
This allows you to keep the spine in the correct, healthy alignment as you build a stronger core and back.
Couple this with our Chartered Physio Support to design every program and you get world class care for your people.
What users tell about BackAware™ Pilates
Vera Healy
Great Back Pain Relief
I really feel a great improvement from doing the 6 wks pilates for helping reduce lower back strain. The everyday 5 min exercise and weekly classes plus bonus classes have really improved my posture. I no longer have back aches. I would highly recommend for anyone who has lower back strain or pains and aches pilates really did work for me, thanks so much Eoin
Niall Mc Loughlin
Back is painfree now!
First time to do Pilates and this is a brilliant beginner’s programme. Really enjoyed it and found big improvement in strength and mobility of my hips and back. Have had lower back trouble and shoulder trouble last few years but the Back Pilates has really freed me out. My back is pain free now. Would highly recommend these classes and love the way every class is different.
Elizabeth Kent
Exactly what I was missing
I am a cyclist that has a sedentary job and I have also undergone 2 spinal surgeries over the last 10 years, all of these have taken toll on my body and lately I found despite fitness, niggles were starting to appear. I just finished a 8 week block of BackAware Pilates, I found the sessions excellent and exactly what my training was missing. The classes have made me aware of my weaknesses, hips and glutes…
Sarah Wallace
My overall back health has improved incredibly
The Back Pilates classes are a real game changer! If you want to strengthen your glutes, abs and core whilst improving your flexibility strength and mobility these classes are for you... I can honestly say that my overall back health has improved incredibly. The pilates classes are challenging, versatile and enjoyable…
Give them the Best...
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Back Pain is #1 cause of absenteeism
Help your employees prevent surgeries and days off work by giving them our BackAware Health Plan.
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Don't let back pain drain their energy
It is extremely difficult to focus and be at your best when back pain or other issues are draining your energy.
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Commit to Well-being of Workforce
Having the BackAware Plan provides additional value to workforce.
What we Specialise in
Request your DemoBack pain and so much more…
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Back Pain
World Class Technology and Physios specialised in Back pain.
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Better Posture and Flexibility
With bonus equipment we help workers how to sit at their desk with better posture and less issues.
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Pregnancy
Reclaim strength post-pregnancy with personalized workouts, expert guidance, and supportive community classes.
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Menopause
Navigate menopause confidently with our specially designed exercise program that focuses on enhancing physical health, boosting energy levels, and improving overall well-being.
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General Fitness
Achieve your best self with personalized plans, expert guidance, and supportive community, enhancing strength, flexibility, and endurance.
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Other Injury Sites
Whether it is Hip or knee pain, hamstring or Achilles, Foot or Shoulder pain. We have comprehensive programs to help you.
Request your Demo
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Are you Ready for your own PT?
Are you Ready for your own PT?
Doctor and Physio Approved
Developed in collaboration with physios and experts in spinal health. Used with Spinal Surgeons, Elite Athletes and those who know the importance of good posture and technique.
Lightweight Material
Our specially designed neoprene is comfy and lightweight, making the belt feel almost invisible. With easy adjustments, the flexible design fits a wide range of sizes effortlessly
Patented Sensor Technology
Our sensor technology is the world’s first patented technology that adapts to your unique back position. Allowing you to use it for any lift or any exercise and in any position or even just sitting at your desk.
Instant Feedback on your Back Position
Feel the guidance with vibrations from the belt and see real-time feedback on the App or screen. Follow along with exercise videos in the App to maintain proper form throughout your workout
How we Compare
Designed by Physio and Pilates Instructor
Feedback to know you are doing exercises correctly
Do anytime that suits you
100% Specific to your back pain
Bonus Material to help your Back
Affordable
FAQ’s
What is included?
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You get a Physio and a health coach to keep you accountable and answer any questions you have. The BackAware Belt gives you feedback to make sure you are doing all your exercises correctly. Our App has all the follow along videos. You simply play the videos that are recommended from your physio. Check in calls and messages to track progress. Bonuses to help you get the most out of the program.
What are the bonus material extra I get?
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- A video series on how to fix the key reasons for different types of back pain.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Desk Aid to help support your spine when sitting*
- Massage Ball to help loosen out tight muscles
- Mobile phone holder to watch the classes or send in videos of you doing the exercises for form checks
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- *Note The Desk Aid and Massage Ball is only available currently for a limited time.
What injuries does BackAware help with?
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BackAware predominately focuses on Back Pain but several clients have reported improvements in hip pain, Hamstring tightness, knee pain and better posture. We have a series of programs to help with shoulder pain, hip, hamstring, calf/achilles and plantar fasciitis.
Refund
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If you are not happy with the the Back Pilates within the first 4 weeks just simply return the BackAware Belt and we will give you a full refund, no questions asked.
Is the BackAware Hard to use?
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While it is a new piece of technology we have made it as simple as possible to use. We can also arrange a quick 10 minute call with you to help make sure it is set up 100% for you.
Do I need Pilates experience?
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No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
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- The BackAware Belt
- Mini bands that go around your knees are great (we can get these to you if you don’t have them).
- A mat and your good to go!
- Having a small weight is a great option but not needed.
Can I use the BackAware Belt if injured or in pain currently?
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Yes with our corporate plan you get an online consult with a chartered physiotherapist to set up your plan based on your pain, limitations and ability.
If I don't have Back Pain is BackAware still useful?
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Yes! Our courses work on getting your core stronger, better posture and you moving better. We have a lot of clients who don’t have Back Pain but do our Pilates to improve their overall health and fitness and love it!