Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
Like Having a PT Supervise Every Workout
BackAware helps you exercise safely and correctly with real-time feedback so you get the most out of every workout.
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How it Works
Benefits of BackAware™ Belt
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Proper Technique and Injury Prevention
BackAware teaches you the correct way to perform exercises, ensuring maximum effectiveness and reducing the risk of injuries. Don’t risk long term issues or having to stop exercising due to poor form and Technique.
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Better Results and Confidence:
When you know you are doing exercises correctly it allows you to push harder.
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Better Posture, Form and Results
Keep the muscles engaged throughout your workout for maximum benefit and Better Posture long term.
What Experts say about BackAware™
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Game Changer
“BackAware Belt giving instant feedback to athletes on their technique is a game changer.”
– Declan Considine
FAI Performance Centre
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Huge Applications
“Great Stuff! This has huge applications from the Back Pain Patient to the Elite Athlete”
– Liam Hennessy
(Former head of Strength and Conditioning for IRFU).
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Technology to help
“Great to have a tool like the BackAware Belt to offer me that insight and technology to help my gym”
– Aoife Lynch
World Relay Medallist, 2021
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1. Put the Belt on and it calibrates to your back position.
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2. Play our Videos in the App and see your position on the screen as we exercise.
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3.Alternatively, just do your own workout with the belt on.
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4. Belt Vibrates and you can see on screen when you are in a poor position so you can correct.
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5. Works in any position, for any exercise or even just at your desk.
Get the most from your BackAware™ Belt
Our Exercise LIbrary and Courses are included with your Subscription to BackAware™
Whether for Back Rehab, healthy sitting habits or getting in shape.
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Get the most out of the time and effort you put into your health and fitness.
Gym workouts
Get Stronger Safely.
Back Pilates
Healthier and Stronger Spine.
Sports pilates
Intense Pilates Burn.
Mobility Routines
Move Better. Feel Better.
Back care essentials
Key Tips from Expert Back Physio.
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Confidence that you are doing exercises correctly.
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Without supervision it is difficult to know if you are doing exercises safely.
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Too often you try to get fit and healthy only to injure yourself or hurt your back.
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The BackAware Belt™ with biofeedback ensures you have confidence that you are doing exercises safely allowing better, safer results.
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What is the
BackAware Belt™
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The BackAware Belt™ is a wearable technology that provides instant feedback on your lower back position by gently vibrating.
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This allows less stress and damage to the spine and more engagement of the muscles for greater fitness results.
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Never again wonder if you are damaging your spine when you are exercising, sitting or lifting.
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Better Technique Better Results
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Muscles will not fully activate when joints are in a poor position.
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This means that not only does poor technique increase your chance of injury but also limits the results you will see.
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Using the BackAware Belt™ makes sure you are in the correct position for each exercise. Resulting in better workouts and better results.
Get Free Video Series on how to Exercise Safely and Effectively
Learn Better Form
FAQ’s
What is included?
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Each week you get a different Back Pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you heathy and strong.
You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.
There are also 20 minute Pilates Blitz classes for those that want a shorter class.
What are the bonus material extra I get?
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- A video series on how to fix the key reasons for different types of back pain.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Desk Aid to help support your spine when sitting*
- Massage Ball to help loosen out tight muscles
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- *Note The Desk Aid and Massage Ball is only available currently for a limited time.
What injuries does Back Pilates help with?
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Back Pilates mainly focuses on Back Pain but several clients have reported improvements in hip pain, Hamstring tightness, knee pain and better posture.
Refund
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If you are not happy with the the Back Pilates within the first 4 weeks just simply return the BackAware Belt and we will give you a full refund, no questions asked.
Is the BackAware Hard to use?
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While it is a new piece of technology we have made it as simple as possible to use. We can also arrange a quick 10 minute call with you to help make sure it is set up 100% for you.
Do I need Pilates experience?
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No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
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- The BackAware Belt
- Mini bands that go around your knees are great (we can get these to you if you don’t have them).
- A mat and your good to go!
- Having a small weight is a great option but not needed.
Can I do it if injured?
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I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury. Please get advice from your Medical Professional before beginning if in acute pain.
If I don't have Back Pain is Back Pilates helpful?
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Yes! Back Pilates works on getting your core stronger, better posture and you moving better. We have a lot of clients who don’t have Back Pain but do our Pilates to improve their overall health.