Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
SEE IT IN ACTION
As Seen in
Benefits of BackAware™ Belt
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1. Lift & Exercise With Confidence
Dramatically reduce the risk of hurting your back with instant feedback on good and poor posture.
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2. Improve Posture & Strength
BackAware allows you to sit and exercise with great form, building the muscles and posture you are trying to attain
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3. Have your own PT at home
Follow along classes so you do the right exercises. BackAware monitors your form so you do these exercises safely and correctly.
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4. Physio and Doctor Approved for Back Health
Developed and designed by Chartered Physio to help take pressure off the back and improve back and core strength.
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5. Get More from your Workouts
Good Technique means you finally work the muscles you are targetting, building better strength and tone from the time and effort your put into your workouts.
Why Should I wear the BackAware Belt?
- Poor posture, back pain, and exercise mistakes often stem from not being aware of our body position.
- You wouldn’t exercise poorly with a personal trainer or sit badly with a physio reminding you of your posture, right?
- The BackAware Belt acts as that constant reminder, helping you maintain proper form, prevent injury, and optimize results.
Are you Ready for your own PT?
Are you Ready for your own PT?
Doctor and Physio Approved
Developed in collaboration with physios and experts in spinal health. Used with Spinal Surgeons, Elite Athletes and those who know the importance of good posture and technique.
Lightweight Material
Our specially designed neoprene is comfy and lightweight, making the belt feel almost invisible. With easy adjustments, the flexible design fits a wide range of sizes effortlessly
Patented Sensor Technology
Our sensor technology is the world’s first patented technology that adapts to your unique back position. Allowing you to use it for any lift or any exercise and in any position or even just sitting at your desk.
Instant Feedback on your Back Position
Feel the guidance with vibrations from the belt and see real-time feedback on the App or screen. Follow along with exercise videos in the App to maintain proper form throughout your workout
Posture made easy
Elevate Exercise Techniques, Perfect Posture, and Strengthen Muscles Easily.
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1. Turn on
Turn on the belt’s electronics, connect to the app, and let it calibrate to your individual back position effortlessly.
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2. Use
Use at your Desk or Follow along with exercise videos in the App to maintain proper form throughout your workout. Feel the guidance with vibrations from the belt and see real-time feedback on the App or screen
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3. Recharge
Simply Turn off and Recharge when you are done! Overtime Build Better Posture, Better Exercise Technique and a Stronger Back and Core.
⭐⭐⭐⭐⭐ 337 Reviews
Meet BackAware ✨
Elegantly designed and highly effective, the BackAware Belt™ features office and desk modes to improve posture and exercise technique to optimum health.
Build Healthier Habits
Instant Feedback
Save $ On PT and Physio
Patented Technology
Doctor and Physio-Approved & Recommended
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FREE Shipping -
1 Year Waranty -
30-Day Money-Back Guarantee
Don’t just take our word for it
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“Game Changer”
Tells you when your are lifting incorrectly but as importantly tells you when you are moving right
Declan Considine. Football Ireland.
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“Really Useful Tool”
The BackAware Belt looks Really useful for Back Rehab
Katie Nolan. Chartered Physio- Spine Excellence
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“Really have noticed a difference”
Doing the BackAware Pilates Program has made such a difference to my back pain.
Sarah Wallace. Verified Customer
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“Huge Applications from Back Pain to Elite Sport”
I have never felt my core as much doing a plank like I did when using the BackAware Belt..Incredible.
Prof. Liam Hennessy
How we Compare
Designed by Physio and Pilates Instructor
Feedback to know you are doing exercises correctly
Do anytime that suits you
100% Specific to your back pain
Bonus Material to help your Back
FAQ’s
What is included?
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- The BackAware Belt .
- Our Follow Along Programs, which vary from Back Pilates to Gym classes.
- Mobility and Foam roll videos to help avoid physio visits.
- Desk Aid to help support your spine when sitting*
- Massage Ball to help loosen out tight muscles
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- *Note The Desk Aid and Massage Ball is only available currently for a limited time.
Do I need the subscription to use the Belt?
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- No, once you buy the belt you can always use it to give you feedback for your own exercises for free. Forever! What the subscription gives is access to our Follow Along classes and training series.
- If you buy the Belt + Subscription option you can cancel the subscription at any time and stay using the Belt no problem.
What injuries does Back Pilates help with?
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Back Pilates mainly focuses on Back Pain but several clients have reported improvements in hip pain, Hamstring tightness, knee pain and better posture.
Returns Policy
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If you are not happy with the the Back Pilates within the first 4 weeks just simply return the BackAware Belt and we will give you a full refund, no questions asked.
Is the BackAware hard to use?
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While it is a new piece of technology we have made it as simple as possible to use. We can also arrange a quick 10 minute call with you to help make sure it is set up 100% for you.
Do I need Pilates experience?
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No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
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- The BackAware Belt
- Mini bands that go around your knees are great (we can get these to you if you don’t have them).
- A mat and your good to go!
- Having a small weight is a great option but not needed.
Can I use the BackAware Belt if injured?
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We have specialised injury rehab classes for nearly all type of injuries. Reach out to us and we can let you know of buy it and see does it help in the first few weeks. Simply return the belt if it is not helping.
If I don't have Back Pain is Back Pilates helpful?
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Yes! Back Pilates works on getting your core stronger, better posture and you moving better. We have a lot of clients who don’t have Back Pain but do our Pilates to improve their overall health.