The latest technology helping people get back pain relief with Pilates.
In recent years, Pilates has increased in popularity as a go-to method for helping back pain. The focus on core strengthening, increasing body awareness and improving hip mobility make it a natural solution for back pain. However, Back Pilates with new technologies like the BackAware Belt are taking Pilates for back pain to the next level.
In this article we discuss why more and more people are turning to Back Pilates with the BackAware Belt and what makes it so effective even compared to traditional Pilates. This low-impact exercise regimen, known for its focus on core strength, flexibility, and overall body awareness, has become a beacon of hope for those suffering from chronic discomfort. But what exactly makes Pilates so effective for back pain, and why are so many people turning to it?
Why Pilates has become so popular for Back Pain relief?
At the heart of Pilates is the concept of core strength. The core includes not just the abdominal (Stomach) muscles but also the muscles around the spine, the pelvic floor, and the glutes. A lot of back pain is associated with the passive structures of the spine (the discs, ligaments or the back joints themselves being overused because the muscles do not provide adequate support. Strengthening these key muscles provides better support for the spine, which can alleviate and prevent back pain. A strong core stabilises the body, allowing for better posture and reduced strain on the back.
Improving Posture
Pilates also has a strong emphasis on proper posture and body alignment which can focus on keeping the back in it’s most ideal position. Modern lifestyle involves a lot of sitting and slouching which can cause poor posture, which can lead to back pain. Therefore, something like Pilates focusing on improving posture can counteract these negative effects of modern living.
Modern lifestyles often involve long hours of sitting, whether at a desk, in a car, or on a couch, leading to poor posture and, consequently, back pain. Pilates emphasizes body alignment and proper posture through exercises that promote a neutral spine. This practice can counteract the effects of prolonged sitting and slouching, leading to significant pain relief and a more upright, confident stance.
So why a shift to Back Pilates and using the BackAware Belt?
With so many benefits of Pilates why change it? The answer comes in two ways.
- There are some Pilates exercises that are not suitable for people with back pain.
- A lot of times people do Pilates exercises incorrectly.
1; Some Pilates Exercises that are not suitable for back pain.
Certain exercises, such as roll ups can place a lot of stress on the low back, in particular if the core muscles are not sufficiently developed, which is the case in the vast majority of cases with people with back pain.
Other exercises such as the Bird-dog or superman or this exercise below can work the core muscles as much but put a lot less stress on the spine.
https://www.instagram.com/p/C2CzW5hMGJq/
2: Doing Pilates Exercises incorrectly.
Ideally, we would have the time to go to a Pilates Studio or Physiotherapist when doing our Pilates exercises to make sure we are doing everything safely and correctly. A lot of times people can be doing the correct exercise but doing it completely wrong. This then can mean we are not strengthening the area we are hoping for but rather working other areas in the body.
A good example of this is with plank type exercises.
When doing the plank, in order to work the core muscles correctly we should keep our spine in the neutral (middle position). If we excessively arch our lower back, this overly works the back muscles and not the core muscles. It also puts extra pressure on the joints of the lower back.
The new solution for Pilates with Back Pain- Introducing the BackAware Belt
The BackAware Belt is a wearable technology that gives you feedback on your back position.
It has been shortlisted by Time Magazine as a 2024 Invention of the Year. The Irish Times says it is like having a physio supervise every lift and exercise that you do.
You can see your position on the screen and the belt vibrates when you go into a poor position. In this way you get a reminder, just like an instructor would.
This makes sure you stay in the correct position throughout the exercise and work the correct muscles.
Follow along Back Pilates videos
In addition to the technology, the BackAware Belt comes with follow along Back Pilates classes. These classes are conducted by the Founder and Chartered Physiotherapist, Dr. Eoin Everard. They only include exercises that are scientifically proven to help back pain. So you can see on your screen you are doing the exercises correctly and know you are doing the correct exercises.
Self-Record Options
In addition to the Belt buzzing when you are in a poor position we have an option to see yourself in the corner and you can send this into your instructor if unsure of your form.
In conclusion, the rise of Pilates as a solution for back pain is no accident. Its emphasis on core strength, posture, flexibility, and the mind-body connection makes it great and effective approach to pain relief. As more people discover its benefits, Pilates is likely to remain a cornerstone in the fight against back pain for years to come. Look at https://backawarebelt.com/pages/backpilates for option that might suit.