Ships with the guided hamstring plan included.
Knowing what to do next is the hardest part of hamstring rehab. BackAware gives you guided videos and exercises for every stage — from early control to strength, technique and return to sport — so you follow a clear pathway instead of jumping between random videos.
Good hamstring rehab is rarely one magic exercise. BackAware brings the whole picture together — guided videos, structured progressions, real-time feedback from the belt and support — so you work on pelvic control, posterior-chain strength and technique, not just the sore spot.
Your hamstrings attach straight to your pelvis, so pelvic position matters. BackAware lets you see your position on screen and feel gentle vibration feedback when you drift out of range — so you're not just hoping your form is right.
Being given the right exercise is only half the battle. A small change in technique on a bridge, RDL or hinge changes where the load goes. BackAware gives real-time feedback on your back and pelvic position, catching your technique before it slips.
Your hamstring never works alone. BackAware helps you train the glutes, trunk, hips and hamstrings together, so the whole system works better — instead of hammering the injured muscle over and over again.
Feeling good on a floor bridge is one thing; running fast is another. BackAware helps you progress from controlled exercises into faster running, sprinting and sport — while keeping your movement quality, trunk control and pelvic awareness.
You don't want to trust your recovery to another generic gadget. BackAware has helped thousands train with more confidence, with strong reviews, real-world use, award-winning technology — and a place on TIME's Best Inventions of 2024.
BackAware was created by Dr. Eoin Everard, a Chartered Physiotherapist with a PhD in Biomechanics — built to solve a real problem: knowing whether you're still doing your exercises correctly once you leave the clinic.
Ships with the guided Pilates app plan included.
BackAware supports movement quality through guided exercise and technique feedback. It is not a medical device and does not diagnose or treat any condition. If you have persistent or severe back pain, speak with a qualified healthcare professional.
