I downloaded the Back Aware app in January 2025 and have been using it weekly (sometimes multiple times a week) since. I had a problem with stiffness and pain in my lower back. Doing the weekly Sports Pilates sessions and Back Pilates sessions have helped me immensely. I am a shift worker and busy Mom; so having the freedom to do the classes when it suited my schedule was a game changer. I didn’t have to commit to 6 or 8 week blocks of a class a certain day/time every week. The App also gives you access to other strength and gym classes, it’s not just limited to Pilates. I also use the Back Aware belt to ensure I am doing the exercises in the correct form.

The Back Aware belt is a great little device to help you know you are in the right position doing physio and core exercises. Coupled with Eoin Everard’s fun and effective workouts I have been able to eliminate my back problems and develop my running strength which has been a key element in keeping injury at bay and running better! The community of fellow back aware participants is really nice to have and keeps the exercises fun and focussed. I highly recommend it!

I have been working with Eoin for over 3 years now. Started with his back Pilates class then transitioned to the sports Pilates class. The Backaware app has so much great content for Pilates, injury prevention/ rehab. It has definitely saved me lots of money on trips to physios. When I get an injury, the first port of call is the Back aware app and in most cases Eoin has rehab exercises for the issue and it gets resolved. I would highly recommend Backaware Belt as a great product and also The Pilates classes are brilliant.

Doing sports Pilates has helped me get stronger/more efficient as a runner and I have achieved PBs in most distances since I started doing same. It has also helped me get to the start line of marathons injury free. I like how the classes cover all key areas (hips, glutes, shoulder, core etc.) and the online recording means you can do it in your own time. The BackAware belt provides feedback on keeping in a good position while doing the exercises.

As a not tech savvy 50 plus yr old I love this app. Easy to navigate and lots of choice. Expert physio led exercises. Definitely appropriate for all ages and levels of fitness as exercises can be adapted to suit individual needs. Really like that it offers options to target different areas, ideal for anyone post injury for rehab. Saw a huge difference after 2 months and was able to complete 2 half marathons pain and injury free.

The Back Aware belt is used in conjunction with weekly pilates classes. The classes are a perfect balance of challenge & variety, tailored for runners. Every moment of the class is used well. It’s the best spent 45 minutes of the week - all at home, with a band & weight or two, at any time that suits. The app is user-friendly, never glitchy & a great way to store & keep track of classes done. This keeps me running injury free!