Real-time feedback on your own technique — so you can stop guessing, move with confidence and actually improve every session.
Take our free 2-minute assessment and get a personalised readiness score — plus where BackAware can help you most.
Free · 2 minutes · No sign-up needed
You can watch the instructor — but no one's watching you. BackAware reads your spine position in real time, so you get feedback on your own form while you do Pilates at home, instead of guessing whether you're moving correctly.
Good form fades as you fatigue — and small slips quietly become habits. BackAware flags form changes the moment they happen, so you can correct early and keep every rep controlled instead of grooving in the mistakes.
Doing the movement isn't the same as feeling it in the right place. With better control, BackAware helps you actually target your core and glutes — so the muscles you're trying to train are the ones doing the work.
The biggest thing missing from home Pilates is knowing you're doing it right. BackAware gives you that reassurance every session, so you can stop wondering
With feedback, Pilates stops being something you just do and becomes something you measurably improve. See your control build over time — from an early, wobbly week one to a stronger, steadier range weeks later.
BackAware isn't just the belt. You get follow-along classes, a structured weekly plan and progress tracking — everything you need to keep showing up and keep improving, all in one place.
The control you build in Pilates doesn't stay on the mat. BackAware helps you carry good technique everywhere — lifting at the gym, picking things up, moving through everyday life with more awareness.
BackAware was created by physiotherapist Dr. Eoin Everard and recognised with a TIME Best Inventions listing and a Seedcorn win — physio-led thinking backed by award-winning technology you can trust.
You don't have to take our word for it. People are already using BackAware to exercise with more confidence — because for the first time, they feel like they have real feedback when training on their own. Real people. Real experiences. More confidence in every session.
Ships with the guided Pilates app plan included.
BackAware supports movement quality through guided exercise and technique feedback. It is not a medical device and does not diagnose or treat any condition. If you have persistent or severe back pain, speak with a qualified healthcare professional.
