Not just a belt — a complete, guided plan that helps you control your pelvis, strengthen the muscles around the hip and move with confidence again. Here's why people are switching.
Your hip sits inside your pelvis, so pelvic control matters. When your pelvis tilts, drops or twists during exercise, the hip and lower back take extra stress. BackAware helps you stay aware of your pelvic and back position, so you can move with control instead of guessing.
Hip pain often needs more than rest or stretching. The glutes, adductors, hip flexors, calves and core all support the hip through walking, stairs, squats, lunges and everyday movement. BackAware gives you guided videos and feedback to strengthen those key muscles with better technique.
Many people are told to do bridges, clams, squats, lunges or mobility work. But the real question is: are you doing them correctly? If you arch your back, lose pelvic position or compensate, you may miss the benefit. BackAware helps you spot when your position changes, so you can correct your technique.No more "Am I doing this right?"
Hip rehab shouldn't stop with exercises on a mat. You need to rebuild how the hip works in real movement — standing, bending, lifting, walking, climbing stairs and returning to sport. BackAware helps you progress from simple exercises into whole-body movement, so your hip strength carries over into real life.
One of the hardest parts of hip rehab is knowing what to do consistently. BackAware gives you short, guided sessions that cover the key areas — control, strength, mobility and whole-body movement. Instead of wondering what exercises to do, you follow a structured plan at home and use the belt to move safely and correctly.
Your physio can assess you and show you the right exercises — but they can't stand beside you for every bridge, squat, lunge or home session. That's where many plans fall down: you do it right in the clinic, then lose position at home. BackAware acts like a guide between sessions, keeping you aware of your back and pelvic position every time you exercise.
Rehab isn't just about knowing what to do — it's about doing it consistently, progressing at the right time and staying motivated when things feel slow. BackAware gives you more than a belt: a structured plan, guided videos and support, so you're not left guessing or managing hip pain on your own.
Guided home rehab helps you get more from every physio session and stay consistent between visits. Over time, better technique and steady progress can mean fewer setbacks — and less spent on ongoing chiro or physio appointments. You learn to manage your own hip health.
Answer a few quick questions and get a clear picture of the gaps in your control, strength, mobility and whole-body movement.
Takes about 2 minutes · No email required to start
THE GOAL
It's to move better, build strength, improve control and feel confident using your hip again. BackAware helps you stop guessing and start training — with feedback, structure and support.
Ships with the guided hip-rehab plan included.
BackAware supports hip and back health through guided movement and technique feedback. It is not a medical device and does not diagnose or treat any condition. If you have persistent or severe hip pain, speak with a qualified healthcare professional.
