Back Pilates
Designed For you
Follow along Classes with biofeedback to make sure you are doing everything safely and correctly.
OR
Rated 4.9 on Google Reviews
Based on 256 ratings & reviews
Why BackAware Pilates
Designed for you
Take our Assessment for Pilates suitable for your back and levels of experience/fitness
Take the Quiz Now
Feedback
The BackAware Belt lets you know you are doing exercises safely and correctly
Convienience & Support
Do the class once per week whenever suits you and we check in weekly to make sure it is going OK.
Customer Reviews
I am a cyclist that has a sedendary job and I have also undergone 2 spinal surgeries over the last 10 years, all of these have taken toll on my body and lately I found despite fitness, niggles were starting to appear.
I just finished a 7 week block of Eoin’s sports pilates, I found the sessions excellent and exactly what my training was missing. The classes have made me aware of my weaknesses, hips and glutes. I have also realised there is no quick fix, regular work is needed to ensure that the whole body is in tune.
Eoin’s knowledge into biomechanics is top class, his routines are not complex and some of the simple movements will bring you to a level of burn in seconds, for me highlighting where I need to focus.
I am delighted to say I am continuing into the next Sports Pilates block with Eoin as this will be essential in allowing my body to work hard and stay injury free.
Elizabeth Kent
28 February 2021
First time to do pilates and this is a brilliant beginner’s programme. Really enjoyed it and found big improvement in strength in my legs when running. Have had lower back trouble and shoulder trouble last few years but the pilates has really freed me out. Shoulder are pain free now.
Would highly recommend these classes and love the way every class is different.
Thanks Eoin
Niall Mc Loughlin
20 June 2020
I’ve just completed the final class in Eoin’s 6 week beginners sports Pilates course & would highly recommend it to others who are looking for a dynamic & challenging programme. The variety of exercises has led to noticeable improvements in my core strength, hip & back mobility. Each class is different & the progression of exercises each week keeps you engaged throughout. Really enjoyable classes!
Victoria Jones
27 June 2020
Customer Reviews
…I just finished a 7 week block of Eoin’s sports pilates, I found the sessions excellent and exactly what my training was missing. The classes have made me aware of my weaknesses, hips and glutes. I have also realised there is no quick fix, regular work is needed to ensure that the whole body is in tune.
Eoin’s knowledge into biomechanics is top class, his routines are not complex and some of the simple movements will bring you to a level of burn in seconds, for me highlighting where I need to focus…
Elizabeth Kent
28 February 2021
First time to do pilates and this is a brilliant beginner’s programme. Really enjoyed it and found big improvement in strength in my legs when running. Have had lower back trouble and shoulder trouble last few years but the pilates has really freed me out. Shoulder are pain free now. Would highly recommend these classes and love the way every class is different. Thanks Eoin
Niall Mc Loughlin
20 June 2020
I’ve just completed the final class in Eoin’s 6 week beginners sports Pilates course & would highly recommend it to others who are looking for a dynamic & challenging programme. The variety of exercises has led to noticeable improvements in my core strength, hip & back mobility. Each class is different & the progression of exercises each week keeps you engaged throughout. Really enjoyable classes!
Victoria Jones
27 June 2020
“Like having a physio supervise every lift and exercise”
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What you get
Back Pilates and so much more…
Take our Assessment
BackAware Pilates
35 minutes class once per week plus 5 mins each morning. Feedback from BA belt to make sure you are doing it correctly and safely.
Bonuses
Video Series to learn how to stop damaging your spine. Physio releases and Mobility Bonus videos + More
Take our Assessment
This allows us to get to know what is wrong with your back so we can tailor the Pilates to what will help you.
BackAware Pilates
Bonuses
How it works?
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2
Follow along videos
Using the Back Aware Belt to make sure you are doing things correctly.
3
Check ins & QA’s weekly
Post up how you are getting on. We check in weekly to keep you on track.
Get started with back Pilates
Less Back Pain/ Better Posture/ Learn how to manage your own back.
OR
Benefits of BackAware Pilates
Back Pilates and so much more…
Less Back Pain
Get your Core muscles stronger and moving better to help take pressure off your back so it can heal.
Better Posture
Be aware of your posture so you can learn to improve it.
Learn how to manage your back
Get the tools so you know what to do to keep your back healthy and so you don’t need to have pain or spasm.
Less Back Pain
Better Posture
Learn how to manage your back
What is the BackAware™ Belt
- The BackAware™ is a wearable technology that provides instant feedback on your back position.
- Using real-time biofeedback it teaches you how to sit and lift to avoid pain and discomfort.
- Never again wonder if you are damaging your spine when you are lifting, sitting or exercising.
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Free video series for Better, Healthier Workouts.
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Get the Back Pain bonus pack
1
Get FREE
Massage Ball
2
Desk Aid for working
at your desk.
3
Protect your spine
video series.
FAQ’s
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Can I do the class anytime?
Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
What is included?
Each week you get a different sports pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you running freely and have less chance of injury.
You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.
There are also 20 minute Pilates Blitz classes for those that want a shorter class.
What are the bonus material extra I get?
- Weekly Running Training programmes based on your goals.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Specific Rehabilitations I give my patients for different areas (for example if you get tight or have injured your Achilles we will send you a rehab for your Achilles and specific foam rolling and stretching to do for this).
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- Recipes for healthier eating.
What injuries does Sports Pilates help with?
Sports Pilates can help plantar fasciitis, Achilles, Knee pain, Patellar Tendinopathy, hip pain, back pain, hamstring tendinopathy and hamstring strains mainly.
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Do I need Pilates experience?
No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
- Mini bands that go around your knees are great (we can get these to you if you don’t have them).
- A mat and your good to go!
- Having a small weight is a great option but not needed.
Can I do it if injured?
I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury.
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