Choose Correctly for Better Back Health We are essentially designed to move through our legs and hips or move with our...
Two ways to lift and Exercise- One Safely and the other not safely.
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Understanding your back and the importance of the neutral spine.
Understanding your back and the importance of the neutral spine to prevent injury. When talking to many patients over...
Key Pilates Exercises for Back Pain and which ones to Avoid.
Pilates exercises have been recommended for people with back pain for decades and for good reason. Strengthening the...
Why does my Back Hurt when I Exercise?
A question I get a lot is why does exercise make my back pain worse? Or is exercise good for my back? The answer for...
Why do I Have Sciatica and How do I Fix it
Chartered physio, Dr. Eoin Everard discusses what is sciatica, what causes it and simple fixes. Sciatica typically...
What is causing your Back Pain?
Back pain is something that will affect a staggering 85% of people in their lives. Of this 85% of people over 30% will...
The 2 Do’s and 3 Don’ts to keep your Back Healthy
We all know it's important to maintain good back health by doing things that help strengthen it and avoid the things...
How to Exercise Safely with Back Pain
When trying to get fit and healthy, back pain can be a nightmare. That nagging pain in the back or the threat of back...
Have you tried this for you Back Pain?
It’s not uncommon for low back pain patients to reduce their activities in an effort to avoid their pain....