This article goes through 5 simple things you can do to keep your back as healthy as possible. 1. Know what is causing...
5 Ways to keep your Back Healthy or get out of Pain
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4 Reasons to try Back Pilates
It can be difficult to know what the best course of action is to take with your back pain. You might have heard that...
Importance of Hip Mobility combined with Core Stability for better Back Health
When it comes to designing an effective exercise program for the back, it's crucial to adopt a joint-by-joint...
Two ways to lift and Exercise- One Safely and the other not safely.
Choose Correctly for Better Back Health We are essentially designed to move through our legs and hips or move with our...
Understanding your back and the importance of the neutral spine.
Understanding your back and the importance of the neutral spine to prevent injury. When talking to many patients over...
Key Pilates Exercises for Back Pain and which ones to Avoid.
Pilates exercises have been recommended for people with back pain for decades and for good reason. Strengthening the...
Why does my Back Hurt when I Exercise?
A question I get a lot is why does exercise make my back pain worse? Or is exercise good for my back? The answer for...
Why do I Have Sciatica and How do I Fix it
Chartered physio, Dr. Eoin Everard discusses what is sciatica, what causes it and simple fixes. Sciatica typically...
What is causing your Back Pain?
Back pain is something that will affect a staggering 85% of people in their lives. Of this 85% of people over 30% will...