Like Having a PT Supervise Every workout
BackAware helps you exercise safely and correctly with real-time feedback so you get the most out of every workout.
How it Works
How it Works
Benefits of BackAware™ Belt
Proper Technique and Injury Prevention
Better Results and Confidence:
Better Posture, Form and Results
What Experts say about BackAware™
Facebook Reviews BackAware™ Belt
“Eoin brings a refreshing ,thoughtful, researched approach his classes. His pilates, gym and run advice and guidance is excellent. The Back Aware Belt coupled with Eoin’s expertise is unparalleled.”
“I have ordered this Back aware belt from Eoin as have been doing his Sports Pilates a few years now and find it brilliant. The pilates keeps you flexible and strong, helps keep your back strong so your not using incorrect muscles when running or at the gym…”
“Eoin’s Pilates sessions are at a higher intensity and are highly effective. He also generously shares his expertise and experience.”
“Completed Eoin’s classes, and as a runner couldn’t recommend highly enough.
Really like Eoin’s straight talking approach, which really makes so much sense.
Highly recommend 👌”
How it works
1. Put the Belt on and it calibrates to your back position.
2. Play our Videos in the App and see your position on the screen as we exercise.
3. Alternatively, just do your own workout with the belt on.
4. Belt Vibrates and you can see on screen when you are in a poor position so you can correct.
5. Works in any position, for any exercise or even just at your desk.
Get the most from your BackAware™ Belt
Our Exercise LIbrary and Courses are included with your Subscription to BackAware™
Whether for Back Rehab, healthy sitting habits or getting in shape.
Get the most out of the time and effort you put into your health and fitness.
Confidence that you are doing exercises correctly.
- Without supervision it is difficult to know if you are doing exercises safely.
- Too often you try to get fit and healthy only to injure yourself or hurt your back.
- The BackAware Belt™ with biofeedback ensures you have confidence that you are doing exercises safely allowing better, safer results.
What is the
- The BackAware Belt™ is a wearable technology that provides instant feedback on your lower back position by gently vibrating.
- This allows less stress and damage to the spine and more engagement of the muscles for greater fitness results.
- Never again wonder if you are damaging your spine when you are exercising, sitting or lifting.
- Muscles will not fully activate when joints are in a poor position.
- This means that not only does poor technique increase your chance of injury but also limits the results you will see.
- Using the BackAware Belt™ makes sure you are in the correct position for each exercise. Resulting in better workouts and better results.
Get Free Video Series on how to Exercise Safely and Effectively
Can I do the class anytime?
What is included?
You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.
There are also 20 minute Pilates Blitz classes for those that want a shorter class.
What are the bonus material extra I get?
- A video series on how to fix the key reasons for different types of back pain.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Desk Aid to help support your spine when sitting*
- Massage Ball to help loosen out tight muscles
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- *Note The Desk Aid and Massage Ball is only available currently for a limited time.
What injuries does Back Pilates help with?
Is the BackAware Hard to use?
Do I need Pilates experience?
What equipment do I need?
- The BackAware Belt
- Mini bands that go around your knees are great (we can get these to you if you don’t have them).
- A mat and your good to go!
- Having a small weight is a great option but not needed.