Achieve Better Form and Fitness
5 Reasons More and More People are using BackAware when Working Out
There are several different connected fitness and wearable technology devices currently available. However, there is a...
Five Tips for Better Exercise Technique
Exercise technique is vital to try make sure you stay injury free and really target the muscles you want to work. This...
Why is exercise Technique Important
A question I get a lot is, "Is exercise technique important" or "What is exercise technique". This article will...
Better Posture at your Desk
How to help your back at your desk
A large producer of work desks and stations have reported that 86% of those working at desks have to sit all day, only...
5 Tips to fix back pain caused by sitting at your desk
1. Stand for 1 minute for every hour of sitting 2. Start the day well and be careful in the first hour of walking 3....
Prevent or Correct Back Pain
5 Ways to keep your Back Healthy or get out of Pain
This article goes through 5 simple things you can do to keep your back as healthy as possible. 1. Know what is causing...
4 Reasons to try Back Pilates
It can be difficult to know what the best course of action is to take with your back pain. You might have heard that...
Importance of Hip Mobility combined with Core Stability for better Back Health
When it comes to designing an effective exercise program for the back, it's crucial to adopt a joint-by-joint...
Sports Pilates
What Makes for a Good Pilates Practice?
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an...
Why Runners Tend Not To Get The Results They Should
Key Mistakes Made by Runners that cause poor performance and injury. “ It takes no more time to do the right training...
8 Reasons Why You Should Try Sports Pilates Today
Sports Pilates is a great add-on for any runner or triathlete to stay injury free and moving their best. While a lot...