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What Makes for a Good Pilates Practice?
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an...
The Benefits of Sprinting. (By Expert trainer)
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an...
Two ways to lift and Exercise- One Safely and the other not safely.
Choose Correctly for Better Back Health We are essentially designed to move through our legs and hips or move with our...