What Makes for a Good Pilates Practice?
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an...
Two ways to lift and Exercise- One Safely and the other not safely.
Choose Correctly for Better Back Health We are essentially designed to move through our legs and hips or move with our...
Understanding your back and the importance of the neutral spine.
Understanding your back and the importance of the neutral spine to prevent injury. When talking to many patients over...