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Embracing Pilates in Your 50s and 60s: 5 Compelling Reasons to Try it Now!
A fitness revolution is taking place among individuals in their 50s and 60s, and at the heart of this transformation...
5 Reasons More and More People are using BackAware when Working Out
There are several different connected fitness and wearable technology devices currently available. However, there is a...
5 Ways to keep your Back Healthy or get out of Pain
This article goes through 5 simple things you can do to keep your back as healthy as possible. 1. Know what is causing...