Discover our workouts with Backaware belt

Gym Classes

Get Stronger Safely.

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Overview

Sample of our Gym for the gym program

Lower Body Strength

Module One

Lower Body Power

Module Three

Fundamentals

Module Four

Upper Body Strength

Module Five

Upper Body Power

Module Six

Back Pilates

Get a Healthier and Stronger Spine.

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Overview

Sample of our Back Pilates

Core Essentials

Module One

Better Hips Better Back

Module Two

Mobility +

Module Three

Back Fundamentals

Module Four

Glute Burn

Module Five

Back Advanced

Module Six

Better Lifting

Module Seven

Sport Pilates

Intense Pilates Burn.

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Overview

Sample of our Sports Pilates

Fundamentals

Module One

Sliders

Module Two

Core Blitz

Module Three

Pilates Strength

Module Four

Pilates Flow

Module Five

Transitions

Module Six

Mobility Routines

Move Better. Feel Better.

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Overview

Sample of our Mobility program

Upper Body Mobility

Module One

Shoulder Mobility

Module Two

Hip Mobility

Module Three

Pelvic Control

Module Four

Back Care Essentials

Key Tips from Expert Back Physio.

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Overview

Sample of our Back Care program

Back care books

The secrets of a healthy spine

Back pain care

Module Two

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