Discover our workouts with Backaware belt
Gym Classes
Get Stronger Safely.
Overview
Sample of our Gym for the gym program
Lower Body Strength
Module One
Lower Body Power
Module Three
Fundamentals
Module Four
Upper Body Strength
Module Five
Upper Body Power
Module Six
Back Pilates
Get a Healthier and Stronger Spine.
Overview
Sample of our Back Pilates
Core Essentials
Module One
Better Hips Better Back
Module Two
Mobility +
Module Three
Back Fundamentals
Module Four
Glute Burn
Module Five
Back Advanced
Module Six
Better Lifting
Module Seven
Sport Pilates
Intense Pilates Burn.
Overview
Sample of our Sports Pilates
Fundamentals
Module One
Sliders
Module Two
Core Blitz
Module Three
Pilates Strength
Module Four
Pilates Flow
Module Five
Transitions
Module Six
Mobility Routines
Move Better. Feel Better.
Overview
Sample of our Mobility program
Upper Body Mobility
Module One
Shoulder Mobility
Module Two
Hip Mobility
Module Three
Pelvic Control
Module Four
Back Care Essentials
Key Tips from Expert Back Physio.
Overview
Sample of our Back Care program
Back care books
The secrets of a healthy spine
Back pain care
Module Two
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