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There are several different connected fitness and wearable technology devices currently available. However, there is a...

Exercise technique is vital to try make sure you stay injury free and really target the muscles you want to work. This...

A question I get a lot is, "Is exercise technique important" or "What is exercise technique". This article will...

Whether preparing for an Ironman, 70.3, a marathon or 5k. Runners and Triathletes can sustain injury. This is so...

As an elite runner I know it can be incredibly frustrating to get an injury. That consistency in running is what...

Want to work your abs and core correctly. Discover how long should I hold a plank for? Should I breathe when I plank?...

The squat is a great exercise to build both leg strength and core control. But to get the benefits of this exercise it...

Like running and other distance events, triathlon involves a lot of repetitive motion. This can result in muscle...

Warming up before weight training is something that can help reduce muscle soreness the next day and also help to...