Exercise technique is vital to try make sure you stay injury free and really target the muscles you want to work. This...
Why is exercise Technique Important
A question I get a lot is, "Is exercise technique important" or "What is exercise technique". This article will...
Key Exercises for Runners and Triathletes to do to help avoid injury.
Whether preparing for an Ironman, 70.3, a marathon or 5k. Runners and Triathletes can sustain injury. This is so...
Why Runners or Triathletes Get Injured
As an elite runner I know it can be incredibly frustrating to get an injury. That consistency in running is what...
How to Know if you are Doing a Plank Correctly
Want to work your abs and core correctly. Discover how long should I hold a plank for? Should I breathe when I plank?...
How to know if you are Squatting Correctly
The squat is a great exercise to build both leg strength and core control. But to get the benefits of this exercise it...
Do Triathletes Need to Lift Weights & Strength Train?
Like running and other distance events, triathlon involves a lot of repetitive motion. This can result in muscle...
4 Warm Up Exercises for your Gym Routine
Warming up before weight training is something that can help reduce muscle soreness the next day and also help to...
Key Exercises for Runners and Triathletes to do to help Avoid Injury
https://youtu.be/1nwj0QeliX4 Whether preparing for an Ironman, 70.3, a marathon or 5k. Runners and Triathletes can...