Blog

Exercise technique is vital to try make sure you stay injury free and really target the muscles you want to work. This...

A question I get a lot is, "Is exercise technique important" or "What is exercise technique". This article will...

Whether preparing for an Ironman, 70.3, a marathon or 5k. Runners and Triathletes can sustain injury. This is so...

As an elite runner I know it can be incredibly frustrating to get an injury. That consistency in running is what...

Want to work your abs and core correctly. Discover how long should I hold a plank for? Should I breathe when I plank?...

The squat is a great exercise to build both leg strength and core control. But to get the benefits of this exercise it...

Like running and other distance events, triathlon involves a lot of repetitive motion. This can result in muscle...

Warming up before weight training is something that can help reduce muscle soreness the next day and also help to...

https://youtu.be/1nwj0QeliX4 Whether preparing for an Ironman, 70.3, a marathon or 5k. Runners and Triathletes can...