We all know it's important to maintain good back health by doing things that help strengthen it and avoid the things...
How to Exercise Safely with Back Pain
When trying to get fit and healthy, back pain can be a nightmare. That nagging pain in the back or the threat of back...
Have you tried this for you Back Pain?
It’s not uncommon for low back pain patients to reduce their activities in an effort to avoid their pain....
Back pain when driving?
Very quick article but could make a massive difference. The main thing with sitting is that your back is in a rounded...
5 Tips to Fix Desk Related Back Pain
Whether working from home or being back in the office, back pain caused by sitting at our desks is a common complaint...
3 Things to do to keep your Back Healthy – Part 1
According to Clinical Sports Medicine, back pain is something that will affect up to 85% of the Western population at...
Best Pilates exercises for Back Pain and which ones to avoid.
Summary Pilates exercises to do with back pain: 1. Superman 2. Side Plank from knees 3. Glute Bridge 4. Glute Clam...
What is causing my back pain
Summary Back Pain is generally Mechanical - Disc (Flexion intollerent) or joint/stenosis (Extension/standing...
Better Posture at your Desk
The BackAware Belt™ is a wearable technology that provides Contact us for more details.