Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an...
What Makes for a Good Pilates Practice?
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Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an...
Key Mistakes Made by Runners that cause poor performance and injury. “ It takes no more time to do the right training...
Sports Pilates is a great add-on for any runner or triathlete to stay injury free and moving their best. While a lot...
Sports Pilates is a type of Pilates designed to help those who run and play sport. Our Sports Pilates in particular is...
The Above picture shows that exercises like we do in Sports Pilates improves running economy. A simple question then...
A lot of GPs and doctors often recommend Pilates for people with back pain but is it a good idea? Dr. Eoin Everard,...
How to do Exercise Correctly at Home to Get Results. When you set your alarm early and creep downstairs before...