Plans included in memberships
Scroll down to read more about the ones that interest you.
Physio Back
Plan
Follow a plan designed by a Chartered Physiotherapist
Follow a plan designed by a Chartered Physiotherapist and PhD of Biomechanics to get your back as healthy and pain free as possible. Do a specific program once per week over 6 weeks to develop your core muscles and learn ways to live your life in a Back-Healthy way.
Works Well For
Back Pain; Injury Prevention; Core Stability; Mobility and Flexibility
Back Care
Essentials
Teaches you key tips to
keep your back safe
This plan teaches you how to use your belt to move your back in a healthy way. From sitting, to lifting groceries to even washing your teeth. Discover key tips to spare your spine during day-to-day activities.
Works Well For
Improving Posture, Back Pain
Back
Pilates
Get your Back
Stronger
This 6-week course provides a specific Pilates program that will get you moving better, strengthen your core and feeling better. Your back will feel the best it has in years with our Back Pilates. Great program to do after the Back Rehab Plan.
Works Well For
Back Pain, Injury Prevention, Core Stability, Mobility and Flexibility
Gym
Workouts
Follow along Gym
Workouts
This is a comprehensive series of follow along gym workouts. From 20 minute to 50 minute workouts. These classes will get you toned in the most safe and effective way possible.
Works Well For
Strength, Mobility, Muscle Tone
Beginners
Sports Pilates
Perfect for the Active
Person or Runner
This intense Pilates course will get you moving better, feeling stronger and protect you from injury so you get much more from your sport or other activities. No Pilates experience required but best with people active at least 3 times per week.
Works Well For
Strength, Core Stability, Athletic Training, Injury Prevention, Mobility and Flexibility
Mobility
Routines
Stay Supple and
Flexible
Save Money having to go to the physio by using the best foam rolling and mobility routines designed by Chartered Physiotherapist Dr. Eoin Everard. From the Achilles to the upper back. Different areas are targeted to keep you moving well.
Works Well For
Mobility; Flexibility; Injury Prevention; Posture
Corrective Pilates/ Exercise Technique
Learn to Exercise
correctly.
These classes focus on getting technique down to a fine art. Discover and learn the correct technique for all the key Pilates and Gym exercises you will ever need. Be confident you are doing these correctly with the BackAware Belt.
Works Well For
Mobility and Flexibility; Core Stability; Improving Technique; Injury Prevention
HIIT
Classes
Effective but safe
HIIT classes
Between 20 and 45 minute HIIT classes. Use the BackAware Belt to make sure you are staying safe, using the right muscles and technique throughout your workout. So often people hurt themselves doing HIIT because the form is terrible. This series gets you sweating but in a safe and effective way.
Works Well For
Cardio; Strength; Muscle Tone
Running
Programs
Weekly Sample
Running Plans
Get structure to your running. Daily sample running schedules are provided for those looking to do stay fit, do a 5k, 10k all the way to the Marathon. Each week you receive explanations and a weekly structure to get the most out of the time you spend running.
Works Well For
Cardio
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