Get “The Secrets of a Healthy Spine” for Free.

For those who want to take control of their Back Pain.

Get key tips and tactics to keep your back healthy with Dr. Eoin Everard

Dr. Eoin Everard, chartered physiotherapist, shares some of his best articles on back pain.

Over the years Eoin has written articles for various newspapers and provided presentations related to back pain to various organisations. This book is the collection of these articles.

What’s Included?

    • Whether for Back Rehab, healthy sitting habits or getting in shape.

      Discover what causes over 90% of all back pain and how to help it.

    • Get the most out of the time and effort you put into your health and fitness.

      Are tight hips causing your back pain?

    • Whether for Back Rehab, healthy sitting habits or getting in shape.

      How sitting and driving cause back pain and how to fix it.

    • Get the most out of the time and effort you put into your health and fitness.

      Healthy habits for your back.

    • Whether for Back Rehab, healthy sitting habits or getting in shape.

      7 tips for a healthier back

    • Get the most out of the time and effort you put into your health and fitness.

      4 minute morning routine to set your back up correctly. Sparing the spine.

Take our assessment

This allows us to get to know what is wrong with your back so we can tailor the Pilates to what will help you.

Take your quiz

Plus the Bonus Video Series:

There is so much more that can be shared in addition to a book through video. We have develop a bonus email video series to compliment the articles in this book. These videos will be sent via email each week with follow along tips to try get your back pain under control.

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