Low Back BackAware Plan

  I found the sports pilates course both challenging and informative . My abs and glutes have never burned as much but the rewards are great. I feel that I am... read more moving far more freely through the hips when I run now. Buíochas mór Eoin.

  Started Pilates last year and have found it to be so beneficial. Increased flexibility and core strengthening are just some of the benefits. Eoin & Geraldine deliver a great class... read more and make sure you are doing each exercise correctly. Whether you want to prevent injury or increase strength or flexibility this is the class to go to.

  Having had constant knee pain while running, I was recommended to see Eoin and just a few sessions of needling and massaging with him had me running completely pain free... read more again. I couldn't credit Eoin enough for his help and would highly recommend Solutions Physio.

  Eoin's classes have really helped me improve my core strength. There's loads of variety in the classes which makes them both challenging and enjoyable.

  I have just completed Eoin’s online 6 week beginners sports pilate classes & would highly recommend them. I can feel the benefit of them in my running already.

  Love Eoin’s sports pilates class. Has really helped me strengthen my core and glutes after having 3 kids. The class is an essential part of my training and helps to... read more keep me injury free.

I have done 2 blocks with solutions physiotherapy, it is an excellent class. would never have done pilates before so didn't know what to expect. Eoin and James are... read more brilliant and you never feel you can't do it , they always get the best from you . It's a wonderful class and lovely atmosphere, times flies during the class . Would recommend it very much.

  Found the Pilates classes very enjoyable and helpful. These classes taught me how to improve my form and properly engage my core. My flexibility has also improved greatly , would... read more highly recommend the classes .

  Got great relief from a long term shoulder problem. Very please to know it was manageable with exercises and stretches.

  Eoin's pilates classes are a real game changer! If you want to strengthen your glutes, abs and core whilst improving your flexibility strength and mobility these classes are for you.... read more Like many people, I have lower back pain and from the beginning Eoin made me realise that I could help myself by combining physio sessions with pilates and a good morning routine. I can honestly say that my overall back health has improved incredibly. The pilates classes are challenging, versatile and enjoyable. I love how an hour class goes by quickly as you are so focused on correct form and securing your back and core. The classes are excellent and progression is always built in to each course. I honestly can say that these classes have helped me so much to understand the importance of correct form and given me a better quality of life! Thank you so much.

  Tried pilates for first time 6 weeks ago Found Eoin's tuition very informative and it is making me more aware of my posture while running.Also feel my hip mobility... read more has loosened up since starting.The additional classes provided make this course very worthwhile overall.

  Everard Pilates does an excellent Pilates class and has a great variety from week to week. Also extra technique classes and gym classes are available with some great health/fitness articles... read more and advice always available. Highly recommended.

  Really enjoyed Eoin's classes,found them tough but manageable.Great interaction with you tube.Highly reccomend 👌

  I cant recommend Eoin enough, I had been in constant pain with my knee for about 6 weeks, doctor couldn't find anything wrong, a friend suggested I go see Eoin... read more and I had my first visit last Monday where he diagnosed my problem immediately, after a session of treatment and my first ever acupuncture my pain had ease by more than half, I ha my second lot of treatment tonight and again my knee has improved more. I cant thank Eoin enough, he is a genuine nice guy who will do whatever he can to help you and will stick with you. My advice to anyone,,,,dont suffer in pain, give Eoin a call

  Being a regular in with Eoin I cant recommend him high enough. From a running perspective there is the added bonus of getting the advice and opinion of an athlete... read more who currently runs at the highest level. Whether it be for injuries or maintenance work I would highly recommend others paying a visit to "solutions physiotherapy clinic".

  Can't recommend Eoin highly enough _ pulled a disc in my back about a month ago and after trying to get an appointment for the best part of a day... read more the only person who replied was Eoin _ says a lot about him that he took the time to call back _ I could barely walk into him and within 40 minutes I could walk home _ I've been going weekly up to now and so much better _ he is so knowledgeable and explains everything to you and set a program for me. I brought my son to see him as he was having problem with a muscle in his leg and was able to find the problem and alleviated the pain almost immediately _ Eoin is a genuine professional who I will recommend to anyone having any injury or back problems

  Great class, Eoin has the experience at a high level. My core and over all body is stronger. Highly recommend this class.

  l really feel a great improvement from doing the 6 wks pilates for helping reduce lower back strain The everyday 5 min exercise and weekly classes plus bonus classes... read more have really improved my posture l no longer have back aches l would highly recommend for anyone who has lower back strain or pains and aches pilates really did work for me, thanks so much Eoin

  Eoin came highly recommended and he didn't disappoint. Fantastic treatment and advice

  Highly recommend Eoin! Was having bad knee / Hamstring pain while running and training that was starting to effect my quality of training and having an impact. On my first... read more visit to Eoin he found the problem straight away and got too work! After just the first visit i saw a big improvement and after the second visit i was pain free when training and back in action. Eoin also provided me with a list of exercises to keep me right! Very professional and excellent service, cannot recommend more highly.

  Very good course that was well presented. Found it very beneficial. Really noticed the improvement in the range of movement.

  I’m so glad I started Eoins Pilates I made it a New Years resolution to take up a course & came across this on Facebook & jumped at it. Honestly... read more can’t recommend it enough I’m already looking foward to the next block 🏃‍♀️💪

  I can't rate Eoin highly enough. I had hamstring issues for months that I couldn't shake off but Eoin identified the problem straight away and after a few sessions had... read more it fixed and I was able to run without pain again. I also regularly attend his classes on a Monday evening. They're tough but worth it. They've helped me stay injury free for almost a year now!

  Eoins classes are great for building strength. I have had very little injury problems since starting these classes a year ago. Intend to continue for as long as... read more possible. Keep up the good work Eoin!

  very good classes.. very well presented and constant reminder through class to zip up and not Arch etc which I find extremely helpful as sometimes as the class goes on and... read more you start to get tired I tend to lose focus and form.. has definitely helped improve my running as I drive for a living and developed issues with pelvis glutes hip flexor and hamstrings..

  I have completed two blocks of Sports Pilates classes with Solutions Physio and have found them most valuable. Eoin and James deliver a class that is both challenging and enjoyable.... read more I can see marked improvements in flexibility and core strength as well as development in my running and other work outs. I would highly recommend this class.

  I would highly recommend Eoin's Pilates class it's varied every week though but enjoyable since starting theses classes I have built up strength and keeping myself injury free which is... read more the main reason I signed up for the classes

... read more I have done 2 blocks with solutions physiotherapy, it is an excellent class. would never have done pilates before so didn't know what to expect. Eoin and James are brilliant and you never feel you can't do it , they always get the best from you . It's a wonderful class and lovely atmosphere, times flies during the class . Would recommend it very much.

  ... read more I attended Solutions Physiotherapy after receiving soft issue injuries in my lower back and neck after a road traffic accident. I noticed improvements immediately with treatment and prescribed exercises with video demonstration explaining exercise technique and rationale. My job requires a lot of sitting and with a two hour commute to work these exercises are crucial in my recovery. I also started attending Pilates classes with Solutions Physiotherapy and I find my core muscles and lower back are significantly stronger with each class. My hip mobility and strength is also starting to improve after four weeks of Pilates. I find I am moving a lot better now in my daily life and I am on the recovery route with the aim to return to sport. I cannot recommend Eoin and the Pilates classes (Ger) enough. Thank you.

  ... read more Eoin's pilates classes are a real game changer! If you want to strengthen your glutes, abs and core whilst improving your flexibility strength and mobility these classes are for you. Like many people, I have lower back pain and from the beginning Eoin made me realise that I could help myself by combining physio sessions with pilates and a good morning routine. I can honestly say that my overall back health has improved incredibly. The pilates classes are challenging, versatile and enjoyable. I love how an hour class goes by quickly as you are so focused on correct form and securing your back and core. The classes are excellent and progression is always built in to each course. I honestly can say that these classes have helped me so much to understand the importance of correct form and given me a better quality of life! Thank you so much.

  ... read more Really enjoyed Eoin’s Pilates course for runners … very well structured, shows up your weaknesses and great routines to address them. Highly recommend the course to anyone

  ... read more l really feel a great improvement from doing the 6 wks pilates for helping reduce lower back strain The everyday 5 min exercise and weekly classes plus bonus classes have really improved my posture l no longer have back aches l would highly recommend for anyone who has lower back strain or pains and aches pilates really did work for me, thanks so much Eoin

  ... read more Can’t thank Eoin enough for his work in getting me to the Hockey Masters World Cup. Having hamstring issues was detrimental to my training but under Eoin’s guidance & hands, he managed to keep me injury free right through. Without his help I simply wouldn’t have made the Irish squad and managed to see it through to the end of the World Cup. Thank you Eoin ☘️🏑💪🏼

  ... read more I was experiencing severe back pain that was stopping me in my tracks after only a few minutes of rowing at a high intensity. Eoin methodically assessed my range of movement to diagnose the problem, expertly explained the physiology to me, and carried out a treatment that provided immediate relief and allowed me to resume training a few days later. A further session had me perfect and a plan in place to strengthen a couple of areas to prevent re-occurrence.

  ... read more Have just completed Eoin's 6 week course and would highly recommend. Great sessions to improve core strength, stability and flexibility. I have really felt the benefits of it in terms of hip activation. Lots of extra workout and technique videos. Really enjoyed it and looking forward to the next one!

  ... read more I’ve been struggling with a sore hip for the last few month. I’ve attended Eoin’s in person classes a few years ago and they helped with other injuries. Decided during the COVID-19 lockdown to sign up for his online classes. 5 weeks in and my hip pain has gone. Highly recommended.