Low Back BackAware Plan

  ... read more Really enjoyed Eoin's classes,found them tough but manageable.Great interaction with you tube.Highly reccomend 👌

  ... read more Tried pilates for first time 6 weeks ago Found Eoin's tuition very informative and it is making me more aware of my posture while running.Also feel my hip mobility has loosened up since starting.The additional classes provided make this course very worthwhile overall.

  ... read more Found the Pilates classes very enjoyable and helpful. These classes taught me how to improve my form and properly engage my core. My flexibility has also improved greatly , would highly recommend the classes .

  ... read more I was having calf problems for the last few months,i was recommended to Eoin. I had a couple of sessions with Eoin, using massage techniques and needles he was setting me on my way to recovery.I have changed my running style with the advise with eoin.I have certain exercises to do every day,from working the core muscles to hip strength and balance. I finished a brick session tonight 20km bike ride followed by 20 min run, my calf was really strong on the run for the first time in weeks. I highly recommend Eoin.

  ... read more Eoin and Ger sports Pilates class is excellent, great way keep body and core strong for exercising, keep injuries away and give yourself better flexibility and movement. I've been going 8 months now and love going, Eoin and Ger are very patience, great to explain each exercise and know their stuff, I highly recommend their class.

  ... read more I’ve just completed the final class in Eoin’s 6 week beginners sports Pilates course & would highly recommend it to others who are looking for a dynamic & challenging programme. The variety of exercises has led to noticeable improvements in my core strength, hip & back mobility. Each class is different & the progression of exercises each week keeps you engaged throughout. Really enjoyable classes!

  ... read more Getting ready for my first Ironman , Eoin has been just brilliant and the fact he comes from a running back round makes it so much easier.He has a great way of viewing a problem and looks at it from all sides ,

  ... read more Having had constant knee pain while running, I was recommended to see Eoin and just a few sessions of needling and massaging with him had me running completely pain free again. I couldn't credit Eoin enough for his help and would highly recommend Solutions Physio.

  ... read more I joined the Back Pilates classes to regain strength postpartum and really enjoyed it. There were options provided if I didn’t feel comfortable with certain moves early on but I felt strong and more confident after just a few weeks.

  ... read more Can not recommend Eoin enough for anybody needing some physio. I went in with a list of issues; hips, ankle and knee all stemming from a car running over my foot, was preventing me from running which is a serious passion of mine. Thankfully after 4 sessions with Eoin and a great exercise plan I am out on the road again, marathon next year in my sights! Thanks again Eoin!

  ... read more I have just completed Eoin’s online 6 week beginners sports pilate classes & would highly recommend them. I can feel the benefit of them in my running already.

  ... read more I am a cyclist that has a sedendary job and I have also undergone 2 spinal surgeries over the last 10 years, all of these have taken toll on my body and lately I found despite fitness, niggles were starting to appear. I just finished a 7 week block of Eoin's sports pilates, I found the sessions excellent and exactly what my training was missing. The classes have made me aware of my weaknesses, hips and glutes. I have also realised there is no quick fix, regular work is needed to ensure that the whole body is in tune. Eoin's knowledge into biomechanics is top class, his routines are not complex and some of the simple movements will bring you to a level of burn in seconds, for me highlighting where I need to focus. I am delighted to say I am continuing into the next Sports Pilates block with Eoin as this will be essential in allowing my body to work hard and stay injury free.

  ... read more I was in touch with Eoin as I was seeking an experts advice in finding solutions to an ongoing problem that I had and I have got to say that Eoin was so helpful. I explained in much detail what I needed help with and he took the time to consider my invidual needs and come up with a suitable plan for resolve. He was very knowledgeable,professional, understanding and genuine. I would highly recommend Eoin as he clearly has a passion for his job, endless knowledge in his area of expertiseand a great way with people. Thanks again Eoin 🙂

  ... read more I have been running for over 10 years, having completed numerous half & full marathons. I cannot recommend this course highly enough. After 6 weeks, I feel my hips are looser and my balance has greatly improved. I feel less fatigued after a long run. Eoin gives much more than a course of 6 classes, there are options to complete challenges, dietary recommendations and suggested training plans. Eoin explanations are spot on and reassuring so you know you are doing the moves correctly. I strongly recommend you sign up if you want to become a stronger runner.

  ... read more Highly recommend for both beginner and experienced runners. Really clear instructions and lots of variety each week while also being nicely focused on running

  ... read more I have completed two blocks of Sports Pilates classes with Solutions Physio and have found them most valuable. Eoin and James deliver a class that is both challenging and enjoyable. I can see marked improvements in flexibility and core strength as well as development in my running and other work outs. I would highly recommend this class.

  ... read more I would highly recommend Eoin and Geraldine’s Pilate classes extremely professional and fantastic class.

  ... read more I'd been developing shin splits on and off for the past 3 years which stopped me progressing past 5km runs. I went to see a number of physios but the problem kept returning. Eoin was recommended to me and I couldn't recommend him highly enough to others. I went to see him 4 times and I am now injury free for the past 6 months. I just completed a 10km race so I'm delighted with the results of the physio Eoin has provided!

  ... read more brilliant classes really pushes you and very good at explaining everything , highly recommend these classes

  ... read more Eoin is excellent. I had a number of injuries last year which he helped me get over very quickly. I also attend his sport Pilates class which I find brilliant. Highly recommend.

  ... read more Not into running but do some cycling and has made a big difference to my climbing capabilities,very easily accessed compared to zoom enjoyed 👍👍

  ... read more Highly recommend Eoin’s sports Pilates class. Great for core strength and balance. Looking forward to next season

  ... read more Highly recommended, great advice from Eoin, benefited greatly from the Sports Pilates classes

  ... read more I was experiencing severe back pain that was stopping me in my tracks after only a few minutes of rowing at a high intensity. Eoin methodically assessed my range of movement to diagnose the problem, expertly explained the physiology to me, and carried out a treatment that provided immediate relief and allowed me to resume training a few days later. A further session had me perfect and a plan in place to strengthen a couple of areas to prevent re-occurrence.

  ... read more very good classes.. very well presented and constant reminder through class to zip up and not Arch etc which I find extremely helpful as sometimes as the class goes on and you start to get tired I tend to lose focus and form.. has definitely helped improve my running as I drive for a living and developed issues with pelvis glutes hip flexor and hamstrings..

  ... read more Highly recommend, fantastic session and found hugely beneficial

  ... read more I love the variety of movements in his class. I feel so challenged every week. I love his enthusiasm.I love his energy.

  ... read more I have completed two blocks of Sports Pilates classes with Solutions Physio and have found them most valuable. Eoin and James deliver a class that is both challenging and enjoyable. I can see marked improvements in flexibility and core strength as well as development in my running and other work outs. I would highly recommend this class.

  ... read more Really enjoyed the cse, helped my back as I return back into running 👍🏼

  ... read more l really feel a great improvement from doing the 6 wks pilates for helping reduce lower back strain The everyday 5 min exercise and weekly classes plus bonus classes have really improved my posture l no longer have back aches l would highly recommend for anyone who has lower back strain or pains and aches pilates really did work for me, thanks so much Eoin

  ... read more Great class. Really improved my posture and strength for running longer distances. Helped prevent injuries too. Had some knee trouble coming up to the marathon last year and between a few physio sessions with Eoin and the pilates class I was great for the race.

  ... read more I'd been developing shin splits on and off for the past 3 years which stopped me progressing past 5km runs. I went to see a number of physios but the problem kept returning. Eoin was recommended to me and I couldn't recommend him highly enough to others. I went to see him 4 times and I am now injury free for the past 6 months. I just completed a 10km race so I'm delighted with the results of the physio Eoin has provided!

  ... read more Eoin came highly recommended and he didn't disappoint. Fantastic treatment and advice

  ... read more Got great relief from a long term shoulder problem. Very please to know it was manageable with exercises and stretches.

  ... read more Great class, Eoin has the experience at a high level. My core and over all body is stronger. Highly recommend this class.

  ... read more Have just completed Eoin's 6 week course and would highly recommend. Great sessions to improve core strength, stability and flexibility. I have really felt the benefits of it in terms of hip activation. Lots of extra workout and technique videos. Really enjoyed it and looking forward to the next one!