Next Level Online Personal Training

  • Personalised Program so you know what to do.
  • BackAware Feedback so you do it correctly.
  • Coach to check in so you actually do it!
100+ 5 Star Reviews ⭐⭐⭐⭐⭐
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How it Works

  • Proper Technique and Injury Prevention

    BackAware teaches you the correct way to perform exercises, ensuring maximum effectiveness and reducing the risk of injuries. Don’t risk long term issues or having to stop exercising due to poor form and Technique.

  • Accountability and Flexibility:

    Have your P.T 100% invested in you. We communicate daily and can adapt your workouts based on your schedule. Arrange a monthly call to adapt the program to your needs. 

  • Convenience and Cost

    For the price of one PT session you can get up to 2 months of BackAware Online Personal Training. Do it when it suits you. Follow along vidoes to do with your P.T at a time that suits you.

  • Game Changer

    “BackAware Belt giving instant feedback to athletes on their technique is a game changer.”

    – Declan Considine

    FAI Performance Centre

  • Huge Applications from Back Pain Patients to Elite Athletes

    “Great Stuff! This has huge applications from the Back Pain Patient to the Elite Athlete”

    – Liam Hennessy

    (Setanta College, former head of Strength and Conditioning for IRFU).

  • Technology to help

    “Great to have a tool like the BackAware Belt to offer me that insight and technology to help my gym”

    – Aoife Lynch

    World Relay Medallist, 2021

How it works

  • 1. Set up Call. Work out Goals. Time commitments that will work for you

  • 2. Get your Plan every week. No Guess Work. Know exactly what you have to do.

  • 3. Play our Videos in the App and get BackAware Feedback so you do everything correctly.

  • 4. Stay on Track. Your coach checks in daily to keep you motivated, celebrate wins or just say hello.

  • 5. Feedback to improve. We get feedback from the App and your Feedback to constantly progress to your goals

Get the most from your BackAware™ Belt

Our Exercise LIbrary and Courses are included with your Subscription to BackAware™

  • Whether for Back Rehab, healthy sitting habits or getting in shape.

    Whether for Back Rehab, healthy sitting habits or getting in shape.

  • Get the most out of the time and effort you put into your health and fitness.

    Get the most out of the time and effort you put into your health and fitness.

<h4>Gym workouts</h4>

Gym workouts

Get Stronger Safely.
<h4>Back Pilates</h4>

Back Pilates

Healthier and Stronger Spine.
<h4>Sports pilates</h4>

Sports pilates

Intense Pilates Burn.
<h4>Mobility Routines</h4>

Mobility Routines

Move Better. Feel Better.
<h4>Back care essentials</h4>

Back care essentials

Key Tips from Expert Back Physio.
  • Get the Most from your Fitness
    • Whether for Back Rehab, healthy sitting habits or getting in shape.

      Customized workout plans based on your specific goals, fitness level, and any limitations or preferences.

    • Get the most out of the time and effort you put into your health and fitness.

      Real Time Guidance in App to make sure you do every exercise correctly.

    • Expert level Strength and Conditioning Coaches to keep you accountable

      Dedicated expert helps keep you accountable and motivated, ensuring you stay on track with your fitness goals.

  • What is the
    BackAware Belt™
    • Whether for Back Rehab, healthy sitting habits or getting in shape.

      The BackAware Belt™ is a wearable technology that provides instant feedback on your lower back position by gently vibrating.

    • Get the most out of the time and effort you put into your health and fitness.

      This allows less stress and damage to the spine and more engagement of the muscles for greater fitness results.

    • Get the most out of the time and effort you put into your health and fitness.

      Never again wonder if you are damaging your spine when you are exercising, sitting or lifting.

Better Technique Better Results

  • Whether for Back Rehab, healthy sitting habits or getting in shape.

    Muscles will not fully activate when joints are in a poor position.

  • Get the most out of the time and effort you put into your health and fitness.

    This means that not only does poor technique increase your chance of injury but also limits the results you will see.

  • Get the most out of the time and effort you put into your health and fitness.

    Using the BackAware Belt™ makes sure you are in the correct position for each exercise. Resulting in better workouts and better results.

Sign up for your Free Trial of Online Personal Training

Can I do the class anytime? +

Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.

What is included? +

Each week you get a different Back Pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you heathy and strong.
You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.
There are also 20 minute Pilates Blitz classes for those that want a shorter class.

What are the bonus material extra I get? +

  • A video series on how to fix the key reasons for different types of back pain.
  • Gym Classes for those that want to work strength and conditioning.
  • Mobility and Foam roll videos to help avoid physio visits.
  • Desk Aid to help support your spine when sitting*
  • Massage Ball to help loosen out tight muscles
  • Weekly Q and As to answer any questions you might have.
  • Weekly Check ins to encourage you to stick with it!
  • *Note The Desk Aid and Massage Ball is only available currently for a limited time.

What injuries does Back Pilates help with? +

Back Pilates mainly focuses on Back Pain but several clients have reported improvements in hip pain, Hamstring tightness, knee pain and better posture.

Refund +

If you are not happy with the the Back Pilates within the first 4 weeks just simply return the BackAware Belt and we will give you a full refund, no questions asked.

Is the BackAware Hard to use? +

While it is a new piece of technology we have made it as simple as possible to use. We can also arrange a quick 10 minute call with you to help make sure it is set up 100% for you.

Do I need Pilates experience? +

No it is designed for beginners. We teach you all the moves as we go.

What equipment do I need? +

  • The BackAware Belt
  • Mini bands that go around your knees are great (we can get these to you if you don’t have them).
  • A mat and your good to go!
  • Having a small weight is a great option but not needed.

Can I do it if injured? +

I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury. Please get advice from your Medical Professional before beginning if in acute pain.

If I don't have Back Pain is Back Pilates helpful? +

Yes! Back Pilates works on getting your core stronger, better posture and you moving better. We have a lot of clients who don’t have Back Pain but do our Pilates to improve their overall health.