Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
Why BackAware™ Pilates
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Avoid Pain and Injury
It is important to learn how to keep the joints flexible and the muscles strong. This allows us to get as fit and healthy as we can rather than worry about painkillers and surgery.
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Feel 10 Years Younger by Boosting Metabolism
Our metabolism slows down after the age of 35. It is important that we learn how to boost this so we don’t start putting on unnecessary weight. Doing the correct muscle strengthening work not only gets your body strong but also helps boost your metabolism.
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Developed by Chartered PhD and Physio
It is important that we do the correct exercises. Not all exercises will help and some will actually cause issues. All our moves are scientifically supported for you to exercise safely and correctly.
Follow Along Pilates Classes and More
Simply click a link from an email sent to you and press play on Youtube to get exercises that can help aches and pains as well as get you stronger.
Each week you get a 35 minute Pilates class plus bonus material to help with knee, hip, back or other issues you might have.
We also have at home have Gym programs and Yoga classes included as you progress.
What users say about our program
Kathy O'Brien
New to Pilates but loving it!
I have only been doing Pilates with Eoin for a few weeks, but I noticed significant improvements already in my posture, balance, and overall mobility. Everyday tasks have become easier, and I feel more confident in my body. Plus, the mental benefits have been amazing. Pilates helps me clear my mind, reduce stress, and improve my focus.
I can’t believe I waited this long to try Pilates, but I’m so glad I did. It’s become a regular part of my routine, and I genuinely look forward to each session. If you’re on the fence like I was, I wholeheartedly recommend giving Pilates a try – it’s never too late to invest in your health and well-being!”
Marie Maher
Better Golf! Feel stronger and moving better.
I’ve never done Pilates before so was unsure but I can say I love it! Now retired I do it twice per week and it has definitely helped the power in my golf swing and I am able to enjoy my walking more.
Elizabeth Kent
Exactly what I was missing
I am a cyclist that has a sedentary job and I have also undergone 2 spinal surgeries over the last 10 years, all of these have taken toll on my body and lately I found despite fitness, niggles were starting to appear. I just finished a 8 week block of BackAware Pilates, I found the sessions excellent and exactly what my training was missing. The classes have made me aware of my weaknesses, hips and glutes…
What you get
Back Pilates and so much more…
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Sign up for your Free Trial
Click here to sign up for a free trial. You get a free week before deciding if it is right for you.
Get Free Trial -
BackAware Pilates
We email you the 35 minute class and you do it at least once per week. We check in with you via WhatsApp to make sure everything is going ok.
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Bonus Video Series
We do Weekly Q+A’s to answer any questions you have and give physio bonuses to help with any aches or pains.
Benefits of Backaware Pilates
Get FREE trialBack Pilates and so much more…
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Less Back Pain
Get your Core muscles stronger and moving better to help take pressure off your back so it can heal.
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Better Posture and Flexibility
With modern living our hips and upper back can become stiff. Our Back Pilates teaches you how to counteract these issues allowing better posture and movement.
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Quality of Life
Improving strength, flexibility and boosting your metabolism can really help improve your overall quality of life giving you more energy.
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Strengthened Muscles
As we age, we can lose about 1% of our muscle mass each year. Taking our Pilates program builds strength and muscle in your core, legs and arms.
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Enjoying Activities again
Being Worried that you might hurt yourself or slowing down is something you need to work against. A lot of people wish they had worked on their health when it is too late unfortunately. Take Action to help your future self.
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Save Money Long Term
Avoid a life on Painkillers, Possible Surgeries and regular visits to Chiros or Physios. Learn to manage and control your own Health and Fitness.
Get FREE trial
⭐⭐⭐⭐⭐ JOIN MORETHAN 100 HAPPY USERS
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What is the Cost?
Try the Free Trial for Free. Even if you do not sign up for the course you will have a good idea of some moves to help.
- The course is €39 per month for 2 months (less than €10 per week).
- With Health Insurance and Tax Relief this can be reduced further.
- Get started with the free trial and we can explain more.
How we Compare
Designed by Physio and Pilates Instructor
Feedback to know you are doing exercises correctly
Do anytime that suits you
100% Specific for people 50+
Bonus Material to help your Back
FAQ’s
What is included?
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Each week you get a different Back Pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you heathy and strong.
You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.
There are also 20 minute Pilates Blitz classes for those that want a shorter class.
What are the bonus material extra I get?
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- A video series on how to fix the key reasons for different types of back pain.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Desk Aid to help support your spine when sitting*
- Massage Ball to help loosen out tight muscles
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- *Note The Desk Aid and Massage Ball is only available currently for a limited time.
What injuries does Back Pilates help with?
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Back Pilates mainly focuses on Back Pain but several clients have reported improvements in hip pain, Hamstring tightness, knee pain and better posture.
Refund
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If you are not happy with the the Back Pilates within the first 4 weeks just simply return the BackAware Belt and we will give you a full refund, no questions asked.
Is the BackAware Hard to use?
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While it is a new piece of technology we have made it as simple as possible to use. We can also arrange a quick 10 minute call with you to help make sure it is set up 100% for you.
Do I need Pilates experience?
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No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
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- The BackAware Belt
- Mini bands that go around your knees are great (we can get these to you if you don’t have them).
- A mat and your good to go!
- Having a small weight is a great option but not needed.
Can I do it if injured?
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I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury. Please get advice from your Medical Professional before beginning if in acute pain.
If I don't have Back Pain is Back Pilates helpful?
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Yes! Back Pilates works on getting your core stronger, better posture and you moving better. We have a lot of clients who don’t have Back Pain but do our Pilates to improve their overall health.