https://backawarebelt.com/blogs/achieve-better-form-and-fitness/5-reasons-more-and-more-people-are-using-backaware-when-working-out 2026-01-19T15:28:08+00:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/hero1.webp?v=1768836488 5 Reasons More and More People are using BackAware when Working Out https://backawarebelt.com/blogs/achieve-better-form-and-fitness/five-tips-for-better-exercise-technique 2024-06-13T14:22:46+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Feedback-Pictures-min_png.webp?v=1712319373 Five Tips for Better Exercise Technique https://backawarebelt.com/blogs/achieve-better-form-and-fitness/why-is-exercise-technique-important 2024-06-13T14:29:14+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/thumb_585x405-new-1_jpeg.webp?v=1712319407 Why is exercise Technique Important https://backawarebelt.com/blogs/achieve-better-form-and-fitness/key-exercises-for-runners-and-triathletes-to-do-to-help-avoid-injury 2024-06-13T14:41:41+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/4_nprpdx.jpg?v=1712319461 Key Exercises for Runners and Triathletes to do to help avoid injury. https://backawarebelt.com/blogs/achieve-better-form-and-fitness/why-runners-or-triathletes-get-injured 2024-06-12T14:40:28+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/4_nprpdx_e03c08a4-cdb4-4ec4-b616-ca1b48a526f8.jpg?v=1712320410 Why Runners or Triathletes Get Injured https://backawarebelt.com/blogs/achieve-better-form-and-fitness/how-to-know-if-you-are-doing-a-plank-correctly 2024-06-12T14:55:03+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/thumb_585x405-new-1_jpeg_5f5e4967-753e-4404-bc86-a49b463734e5.webp?v=1712320516 How to Know if you are Doing a Plank Correctly https://backawarebelt.com/blogs/news/how-to-know-if-you-are-squatting-correctly 2024-06-12T14:45:43+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Comparison-Pic_png.webp?v=1712320657 How to know if you are Squatting Correctly https://backawarebelt.com/blogs/achieve-better-form-and-fitness/do-triathletes-need-to-lift-weights-strength-train 2024-06-13T14:52:38+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/gym-sq.jpg?v=1712320791 Do Triathletes Need to Lift Weights & Strength Train? https://backawarebelt.com/blogs/news/4-warm-up-exercises-for-your-gym-routine 2024-06-13T16:04:49+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/sl3_jpg.webp?v=1712320820 4 Warm Up Exercises for your Gym Routine https://backawarebelt.com/blogs/better-posture-at-your-desk/how-to-help-your-back-at-your-desk 2024-04-05T13:41:29+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/download-1_jpg.webp?v=1712320889 How to help your back at your desk https://backawarebelt.com/blogs/better-posture-at-your-desk/5-tips-to-fix-back-pain-caused-by-sitting-at-your-desk 2024-06-13T16:11:30+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Office-_jpg.webp?v=1712320917 5 Tips to fix back pain caused by sitting at your desk https://backawarebelt.com/blogs/prevent-or-correct-back-pain/4-reasons-to-try-back-pilates 2024-06-13T20:31:01+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Kill-Resized-scaled.jpg?v=1712321020 4 Reasons to try Back Pilates https://backawarebelt.com/blogs/prevent-or-correct-back-pain/importance-of-hip-mobility-combined-with-core-stability-for-better-back-health 2024-04-05T13:44:23+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Back-Care-Essentials-banner.jpg?v=1712321063 Importance of Hip Mobility combined with Core Stability for better Back Health https://backawarebelt.com/blogs/sports-pilates/what-makes-for-a-good-pilates-practice 2024-04-05T13:45:55+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Picture-A3.jpg?v=1712321155 What Makes for a Good Pilates Practice? https://backawarebelt.com/blogs/prevent-or-correct-back-pain/two-ways-to-lift-and-exercise-one-safely-and-the-other-not-safely 2024-04-09T05:04:41+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/lift-and-Exercise-ba-scaled-1.webp?v=1712635481 Two ways to lift and Exercise- One Safely and the other not safely. https://backawarebelt.com/blogs/sports-pilates/why-runners-tend-not-to-get-the-results-they-should 2024-06-09T08:11:53+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Running-Injuyr_jpg.webp?v=1712635585 Why Runners Tend Not To Get The Results They Should https://backawarebelt.com/blogs/sports-pilates/8-reasons-why-you-should-try-sports-pilates-today 2024-06-13T20:43:12+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/pilates_1.webp?v=1712635616 8 Reasons Why You Should Try Sports Pilates Today https://backawarebelt.com/blogs/prevent-or-correct-back-pain/pilatesforbackpain 2024-07-23T22:00:41+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Reducedsize100s-ezgif.com-resize_2.jpg?v=1721768425 The latest technology helping people get back pain relief with Pilates. https://backawarebelt.com/blogs/achieve-better-form-and-fitness/why-your-glutes-aren-t-growing-even-when-you-re-training-them 2025-12-20T08:08:11+00:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Glutes.png?v=1766218091 Why Your Glutes Aren’t Growing—Even When You’re Training Them https://backawarebelt.com/blogs/news/backaware-2025-top-100-ambitious-start-ups-in-ireland-spark-crowdfunding 2025-03-27T16:19:01+00:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Top_2_04e3cff6-97e1-4286-9b14-f15c32760ab9.jpg?v=1743090089 BackAware | 2025 Top 100 Ambitious Start-Ups in Ireland | Spark Crowdfunding https://backawarebelt.com/blogs/news/backawarereview 2025-03-28T08:46:00+00:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/BackAware_with_T_logo.png?v=1743149157 BackAware Belt named by Time Magazine as one of the Best Inventions of the Year https://backawarebelt.com/blogs/prevent-or-correct-back-pain/5-reasons-why-backaware-works-for-back-pain 2025-12-11T14:07:00+00:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Contrast_good_and_bad_1554015e-5acc-481e-aa4f-ba3eb4d6a1d2.jpg?v=1765376024 5 Reasons Why BackAware Works for Back Pain https://backawarebelt.com/blogs/news/i-never-thought-i-d-be-back-on-a-trampoline-at-66-but-here-i-am 2026-01-23T09:15:54+00:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/To_do_things_like_this_1.jpg?v=1769159754 “I Never Thought I’d Be Back on a Trampoline at 66 — But Here I Am.” https://backawarebelt.com/blogs/news/new-research-confirms-what-physiotherapists-suspected-good-technique-and-feedback-significantly-reduces-back-pain 2026-02-22T09:49:16+00:00 weekly https://backawarebelt.com/blogs/news/i-didn-t-think-i-d-be-back-bouncing-on-a-trampoline-with-my-granddaughter-so-soon 2026-07-28T13:21:01+01:00 weekly https://backawarebelt.com/blogs/achieve-better-form-and-fitness/your-teenager-is-starting-the-gym-but-who-is-teaching-them 2026-08-02T08:59:03+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/For_Starting_Work.png?v=1785657543 Your Teenager Is Starting the Gym — But Who Is Teaching Them? https://backawarebelt.com/blogs/prevent-or-correct-back-pain/susan-s-goal-was-simple-less-back-pain-more-energy-and-the-freedom-to-enjoy-life-again 2026-08-02T08:50:00+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Susan_Review_8ae61b25-b889-4c39-83db-296508e9cb20.jpg?v=1785657000 Susan’s Goal Was Simple: Less Back Pain, More Energy and the Freedom to Enjoy Life Again https://backawarebelt.com/blogs/prevent-or-correct-back-pain/could-this-new-technology-change-how-patients-recover-from-spinal-surgery 2026-08-02T14:27:25+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/BackAware_with_T_logo_cbe4ec1d-b988-4104-96c3-47b90ba10e65.png?v=1785677245 Could This New Technology Change How Patients Recover from Spinal Surgery? https://backawarebelt.com/blogs/achieve-better-form-and-fitness/don-t-let-your-teenager-damage-their-back-in-the-gym-before-their-body-has-finished-developing 2026-08-31T08:10:46+01:00 weekly https://cdn.shopify.com/s/files/1/0817/9253/2803/articles/Teenager_2_0114f90d-f305-4fc7-a0c6-cd8da77cd1ca.png?v=1788160246 Don’t Let Your Teenager Damage Their Back in the Gym Before Their Body Has Finished Developing