{"product_id":"backaware-belt-exercise-programme","title":"BackAware Belt — Belt + Programme","description":"\u003ch2\u003eBackAware Belt + App\u003c\/h2\u003e\n\u003ch3\u003eBetter technique. Smarter training. More confidence.\u003c\/h3\u003e\n\u003cp\u003eThe BackAware Belt is a wearable movement-feedback system designed to help you improve your posture and exercise technique in real time.\u003c\/p\u003e\n\u003cp\u003eWear the belt while completing your exercises and receive instant visual and vibration feedback whenever your back moves outside your chosen range. Instead of wondering whether you are performing an exercise correctly, BackAware helps you recognise unwanted movement as it happens.\u003c\/p\u003e\n\u003cp\u003ePaired with the BackAware App, the belt becomes part of a complete exercise and training system. Follow guided workouts, adjust the belt’s sensitivity, track your progress and choose a programme suited to your goals.\u003c\/p\u003e\n\u003cp\u003eIt is like having a physiotherapist supervising every exercise.\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003ePlace the BackAware Belt around your lower back and abdomen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalibrate the belt in your desired starting position.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChoose the level of movement you want to allow.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBegin your exercise or activity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReceive immediate feedback if your back moves beyond the selected range.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe belt does not force your body into position. Instead, it helps you become more aware of how you are moving so you can develop better control, technique and confidence.\u003c\/p\u003e\n\u003ch3\u003eThe BackAware App\u003c\/h3\u003e\n\u003cp\u003eYour BackAware Belt connects with our companion app, giving you access to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFollow-along exercise videos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack rehabilitation programmes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePilates and mobility classes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength and gym workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonalised training plans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustable belt sensitivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReal-time visual movement feedback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercise calendars and progress tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuidance and support from the BackAware team\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eClasses range from short, five-minute sessions to complete workouts, making it easier to train around your schedule and fitness level.\u003c\/p\u003e\n\u003ch3\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003eThe BackAware Belt can support people who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eImprove their exercise technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel more confident when training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReturn to exercise after back pain or injury\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearn how to control their back during lifting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove their Pilates or rehabilitation exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild stronger movement habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercise safely and effectively at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGet more from their gym or strength programme\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you are completely new to exercise, returning after an injury or looking to refine your technique, BackAware gives you feedback you can see and feel.\u003c\/p\u003e\n\u003ch3\u003eMore Than a Support Belt\u003c\/h3\u003e\n\u003cp\u003eTraditional support belts hold or restrict your body. The BackAware Belt teaches you.\u003c\/p\u003e\n\u003cp\u003eIt helps you understand when your back is moving, identify exercises you find difficult and gradually improve your control. The goal is not to make you dependent on the belt, but to help you build skills that carry over into everyday life, sport and exercise.\u003c\/p\u003e\n\u003ch3\u003eWhat Is Included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBackAware Belt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRechargeable BackAware sensor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAccess to the BackAware App\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBelt setup and calibration videos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuided exercise programmes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraining and technical support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStart Moving With Confidence\u003c\/h3\u003e\n\u003cp\u003eStop guessing whether you are exercising correctly.\u003c\/p\u003e\n\u003cp\u003eWith real-time feedback from the BackAware Belt and step-by-step guidance through the BackAware App, you have the tools and support to move better, train smarter and build lasting confidence.\u003c\/p\u003e","brand":"BackAwareBelt","offers":[{"title":"Default Title","offer_id":54351165522243,"sku":null,"price":199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/9253\/2803\/files\/preview.webp?v=1776335898","url":"https:\/\/backawarebelt.com\/products\/backaware-belt-exercise-programme","provider":"BackAwareBelt","version":"1.0","type":"link"}