play video in modalSee it in action

BackAware Belt™

Get Feedback on your Back Position for Better Posture, Exercise Technique and Less Back Pain. Designed and Created by Chartered Physiotherapists.

Includes

BackAware Belt
Rechargable Electronics and Sensor
USB-C charging Cable
IOS or Android App

Build Healthier Habits
Feedback on Back Position
Save $ On PT and Physio
World’s First Patented Technology
Choose:

1-year warranty
Free shipping
30-day money-back guarantee
How it works?
The Belt contains a sensor that goes along your spine and tracks your position.
It is calibrated for your unique position allowing you to use it in any position and for any exercise.
It connects with an App (IOS and Android available) that comes free with the Belt.
We will schedule a 10-minute onboarding call when you receive your belt to help you pick the best program to use and make sure it is all working correctly.
Sizing
There are only two sizes. If you are a small, medium or large then we recommend size 1
If you are XL or above then we recommend size 2.
What’s in the box?
  1. Patented BackAware Belt Sensor and Electronic Unit
  2. BackAware Belt
  3. USB-C charging cable
  4. Instruction Leaflet
  5. Back Bonuses for Subscription includes- Desk Aid and Exercise Bands and Massage Ball for ultimate physio care plan at home.
Back Pain Relief

We have designed the most comprehensive Back Rehab program ever developed.

Using BackAware Technology and our follow along Back Rehab classes finally take control of your back pain.

With our Back Bonuses with the subscription option we can give you all the tools that a physio would recommend to help get your back stronger and healthier than ever before.

Better Fitness Results

We have some of the top fitness experts in the country providing Gym, Pilates, HIIT classes to get the most out of the time and effort you put in to your workouts.

Make sure you get the results you should by working the muscles you are targeting.

As seen in

Transforming Workouts

Benefits of BackAware™ Belt

Why Should I wear the BackAware Belt?

One of the main reasons we can have poor posture, back pain or exercise with poor technique is we are not aware of our position.
We simply forget and then hold postures or technique that put us at risk or reduce the fitness results we can get.
Would you exercise with poor technique if you had a personal trainer supervising you every workout?
Would you sit with poor posture or put excessive strain on your lower back if you had a physio there to remind you of your position?
This is what the BackAware belt is designed to do.

Are you Ready for your own PT?

Doctor and Physio Approved

Developed in collaboration with physios and experts in spinal health. Used with Spinal Surgeons, Elite Athletes and those who know the importance of good posture and technique.

 

Lightweight Material

Our specially designed neoprene is comfy and lightweight, making the belt feel almost invisible. With easy adjustments, the flexible design fits a wide range of sizes effortlessly

Patented Sensor Technology

Our sensor technology is the world’s first patented technology that adapts to your unique back position. Allowing you to use it for any lift or any exercise and in any position or even just sitting at your desk.

Instant Feedback on your Back Position

Feel the guidance with vibrations from the belt and see real-time feedback on the App or screen. Follow along with exercise videos in the App to maintain proper form throughout your workout

Doctor and Physio Approved

Developed in collaboration with physios and experts in spinal health. Used with Spinal Surgeons, Elite Athletes and those who know the importance of good posture and technique.

Lightweight Material

Our specially designed neoprene is comfy and lightweight, making the belt feel almost invisible. With easy adjustments, the flexible design fits a wide range of sizes effortlessly

Patented Sensor Technology

Our sensor technology is the world’s first patented technology that adapts to your unique back position. Allowing you to use it for any lift or any exercise and in any position or even just sitting at your desk.

Instant Feedback on your Back Position

Feel the guidance with vibrations from the belt and see real-time feedback on the App or screen. Follow along with exercise videos in the App to maintain proper form throughout your workout

Using BackAware Technology and our follow along Back Rehab classes finally take control of your back pain.

With our Back Bonuses with the subscription option we can give you all the tools that a physio would recommend to help get your back stronger and healthier than ever before.

Posture made easy

Elevate Exercise Techniques, Perfect Posture, and Strengthen Muscles Easily.

337 Reviews

Meet BackAware ✨

Elegantly designed and highly effective, the BackAware Belt™ features office and desk modes to improve posture and exercise technique to optimum health.

Build Healthier Habits
Instant Feedback
Save $ On PT and Physio
Patented Technology

Doctor and Physio-Approved & Recommended

shipping icon FREE Shipping calendar icon 1 Year Waranty
30 days guarantee icon 30-Day Money-Back Guarantee

Don’t just take our word for it

How we Compare

Back Aware Pilates

YouTube Exercises

Other Online Programs

Meet Our Founder- Dr. Eoin Everard

Dr. Eoin Everard is a Chartered Physio with a PhD in Biomechanics and has published several studies related to Back Pain, Human Movement and has written the book “Secrets of a Healthy Spine”.

“Too often, people are let down by medical professionals. No one ever shows them how manage their back pain. They are given painkillers, which can destroy the lining of the stomach, or get temporary relief through treatment or just told to accept it.

The long-term solution is to get correct exercises for your specific back pain and then you do them correctly with the BackAware Belt. This can go a huge way to getting you out of pain, feeling better and ultimately having a healthier and more active life. For more information click here.

FAQ’s

No content
Can I do the class anytime?
Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
What is included?
Each week you get a different Back Pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you heathy and strong.

You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.

There are also 20 minute Pilates Blitz classes for those that want a shorter class.

What are the bonus material extra I get?
  • A video series on how to fix the key reasons for different types of back pain.
  • Gym Classes for those that want to work strength and conditioning.
  • Mobility and Foam roll videos to help avoid physio visits.
  • Desk Aid to help support your spine when sitting*
  • Massage Ball to help loosen out tight muscles
  • Weekly Q and As to answer any questions you might have.
  • Weekly Check ins to encourage you to stick with it!
  • *Note The Desk Aid and Massage Ball is only available currently for a limited time.
What injuries does Back Pilates help with?
Back Pilates mainly focuses on Back Pain but several clients have reported improvements in hip pain, Hamstring tightness, knee pain and better posture.
Refund
If you are not happy with the the Back Pilates within the first 4 weeks just simply return the BackAware Belt and we will give you a full refund, no questions asked.
No content
Is the BackAware Hard to use?
While it is a new piece of technology we have made it as simple as possible to use. We can also arrange a quick 10 minute call with you to help make sure it is set up 100% for you.
Do I need Pilates experience?
No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
  • The BackAware Belt
  • Mini bands that go around your knees are great (we can get these to you if you don’t have them).
  • A mat and your good to go!
  • Having a small weight is a great option but not needed.
Can I do it if injured?
I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury. Please get advice from your Medical Professional before beginning if in acute pain.
I don't have Back Pain is BackAware Belt useful?

Yes! We have Gym, Sport Pilates and HIIT workouts that are so effective. You can use the belt doing your own workouts either. Think of the BackAware Belt as a tool to guide and assit you like a Personal Trainer would.