Get the most out of the Time and Effort you put into Training
Marathon Training Programme
4 months of personalised coaching to get the most out of the time and effort you put into your training.
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Author name
What You Get
Get a personalised training plan with proven results to get to the line in the best shape possible.
Weekly Training plans based on your training zones. – 100% specific to you
Weekly Group Calls- Get any questions answered.
Sports Pilates to stay injury Free
Nutrition advice for Fuelling for the Marathon
Lactate Testing to understand your training zones and pacing
Weekly Training plans based on your training zones. – 100% specific to you
Weekly Group Calls- Get any questions answered.
Sports Pilates to stay injury Free
Nutrition advice for Fuelling for the Marathon
How it works
Lactate Testing
A lactate test allows us to know exactly the heart rate and speeds you should be running.
No more guessing or generic training. Make it 100% personalised to you.
We give you the Essential 5 Training zones to be using.
Specific Training for You
SAMPLE RUNNING PLAN
We Analyse the results and come up with a specific training plan that is designed for you.
Based on your test results, schedule, and goals we plan out your program.
Weekly Group Calls
Get your Training Emailed
to you weekly
Weekly group Zoom Call to get any questions answered.
Sports Pilates to Stay Injury Free and Running your best
Weekly Classes to Keep you Strong and Injury Free
Works the key areas that can break down with running Training.
Foam Rolling and Mobility Guide to cut down on physio visits.
Weekly Classes to Keep you Strong and Injury Free
Works the key areas that can break down with running Training.
Foam Rolling and Mobility Guide to cut down on physio visits.
About the Coach
About the Coach
Dr. Eoin Everard is an Irish International Runner having represented Ireland from 800m to 10k. He is a sub 4 minute miler, who has ran 13.58 and 29.50 for 5K and 10K. He has a PhD in Sport Science and is a Chartered Physio.
Why Choose the Marathon Training Programme over a free Program
It takes no more time or effort to do the right training as the wrong training. The Marathon is a big investment of your time and effort. Sadly a lot of people cheat themselves out of their best performance by doing generic training. Do our free week trial to see if it suits you and then make up your mind after this.
Sign up for Free Presentation on Marathon Training and Nutrition
Get a full overview of the training you should be doing and the key ways to prepare for the marathon. In this recorded talk learn:
- Best ways to structure your week.
- Key sessions every Marathon Runner needs to be doing
- Why 2 week schedules work much better than 1 week.
- How many gels you need
- Best way to carbo-load for the marathon.
Pricing
Free trial week to see if right for you.
£100
for Lactate test.
£39/month
Cancel anytime.
FAQ’s
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