Start your trial of Back Pilates

Personalised Classes so you do the Correct Exercises for your Back.
Real-time Feedback so you do Every Exercise Correctly–Try it for Free.

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What users tell about BackAware™ Pilates

Benefits

Less Back Pain

Take Presure off your back so you can enjoy life without Back Pain draining your energy.

Better Strength and Movement

Enhancing strength, mobility, and flexibility counters stress and strain on the body during physical activities.

Better Posture

 Improve your posture allowing you to look and feel better.

What you get

Weekly new and varied classes

Get new, personalised and varied classes each week

Weekly Group
Video Calls

Get any questions and queries of you answered!

Weekly
Check ins

Accountability to make sure you stay on the track!

Bonus Videos
and resources

Foam rolling, Rehab, Gym routines and Recipes.

Meet Our Founder

Dr. Eoin Everard

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K.

He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt.

Read more about Dr. Eoin

Are you interested in trying BackAware Pilates for free?

Start your journey by availing free trial today with us. 

€39/ Month for 4 months

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€156 One time pay

Over €100 of free bonus included

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FAQ’s

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Can I do the class anytime?
Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
What is included?
Each week you get a different Back Pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you heathy and strong.

You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.

There are also 20 minute Pilates Blitz classes for those that want a shorter class.

What are the bonus material extra I get?
  • A video series on how to fix the key reasons for different types of back pain.
  • Gym Classes for those that want to work strength and conditioning.
  • Mobility and Foam roll videos to help avoid physio visits.
  • Desk Aid to help support your spine when sitting*
  • Massage Ball to help loosen out tight muscles
  • Weekly Q and As to answer any questions you might have.
  • Weekly Check ins to encourage you to stick with it!
  • *Note The Desk Aid and Massage Ball is only available currently for a limited time.
What injuries does Back Pilates help with?
Back Pilates mainly focuses on Back Pain but several clients have reported improvements in hip pain, Hamstring tightness, knee pain and better posture.
Refund
If you are not happy with the the Back Pilates within the first 4 weeks just simply return the BackAware Belt and we will give you a full refund, no questions asked.
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Is the BackAware Hard to use?
While it is a new piece of technology we have made it as simple as possible to use. We can also arrange a quick 10 minute call with you to help make sure it is set up 100% for you.
Do I need Pilates experience?
No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
  • The BackAware Belt
  • Mini bands that go around your knees are great (we can get these to you if you don’t have them).
  • A mat and your good to go!
  • Having a small weight is a great option but not needed.
Can I do it if injured?
I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury. Please get advice from your Medical Professional before beginning if in acute pain.
If I don't have Back Pain is Back Pilates helpful?
Yes! Back Pilates works on getting your core stronger, better posture and you moving better. We have a lot of clients who don’t have Back Pain but do our Pilates to improve their overall health.

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