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Like having a Physio supervise every lift and exercise you do

World's First Technology to guide and teach you how to protect and strengthen your back.

Get Better Posture and Back Health to live a normal life again.

Physio Guided Classes included for the Most Comprehensive Solution to Back Pain Ever Developed.

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Why BackAware™

Designed to help all Back Pain (Sciatica, Disk Bulges, etc.)

Certain exercises can worsen back pain. We get you to take our Free Back Quiz so you get 100% targeted exercises to help your back. Don’t waste time or hurt your back more by doing  the wrong exercises.

BackAware Feedback

The BackAware Belt enables you to perform exercises and lifts safely and accurately, ensuring you get the maximum benefit from your efforts to strengthen your back.

Complete plan to get your back healthy

Finally learn how to manage your Back with our Book, bonus materials, video series and Q +As with Dr. Eoin Everard all included for free to keep your back healthy throughout the day.

Like having every lift and exercise supervised by a physiotherapist

The BackAware Belt looks helpful for patients to learn how to keep their back and pelvis in the best alignment…

Katie Nolan, Charted Physiotherapist Spine Excellence

Your Guide for Proper Alignment

For the first time ever, we now have technology that can give you supervision as you exercise. BackAware will warn you when moving into possible dangerous positions for your back.

This allows you to keep the spine in the correct, healthy alignment as you build a stronger core and back.

Get a Free Trial of our BackAware Program to make sure it is right for you.

What users tell about BackAware™ Pilates

Request your FREE TRIAL now

Fill in the following form and we will contact you shortly.

What you get

Back Pilates and so much more…

Take our assessment

This allows us to get to know what is wrong with your back so we can tailor the Pilates to what will help you.

BackAware Belt

The World’s First Technology designed to continuously monitor and correct your back position and posture.

Providing you with a personal PT for all your rehabilitation or fitness exercises from the comfort of our own home.

Bonus Video Series

Video Series to learn how to stop damaging your spine. Physio releases and Mobility Bonus videos + More

Get Rid of your Back Pain

Benefits of Backaware Pilates

Back Pain Relief and so much more…


About BackAware™ from the founder Dr. Eoin Everard

What is the BackAware™ Belt

Dr. Eoin Everard explains why people get Back Pain and how the BackAware Belt can help.
  • The BackAware™ is a wearable technology that provides instant feedback on your back position.
  • Using real-time biofeedback it teaches you how to sit and lift to avoid pain and discomfort.
  • Never again wonder if you are damaging your spine when you are lifting, sitting or exercising.

Limited Time Offer

Get the Back Pain bonus pack

Massage Ball
Desk Aid for working
at your desk.
How to use the Desk Aid
Protect your spine
video series.

Meet Our Founder- Dr. Eoin Everard

Dr. Eoin Everard is a Chartered Physio with a PhD in Biomechanics and has published several studies related to Back Pain, Human Movement and has written the book “Secrets of a Healthy Spine”.

“Too often, people are let down by medical professionals. No one ever shows them how manage their back pain. They are given painkillers, which can destroy the lining of the stomach, or get temporary relief through treatment or just told to accept it.

The long-term solution is to get correct exercises for your specific back pain and then you do them correctly with the BackAware Belt. This can go a huge way to getting you out of pain, feeling better and ultimately having a healthier and more active life. For more information click here.

Sign up and Get our Books

Free video series for Better, Healthier Workouts..

How we Compare

Back Aware Pilates


Other Online Programs


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Can I do the class anytime?
Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
What is included?
Each week you get a different Back Pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you heathy and strong.

You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.

There are also 20 minute Pilates Blitz classes for those that want a shorter class.

What are the bonus material extra I get?
  • A video series on how to fix the key reasons for different types of back pain.
  • Gym Classes for those that want to work strength and conditioning.
  • Mobility and Foam roll videos to help avoid physio visits.
  • Desk Aid to help support your spine when sitting*
  • Massage Ball to help loosen out tight muscles
  • Weekly Q and As to answer any questions you might have.
  • Weekly Check ins to encourage you to stick with it!
  • *Note The Desk Aid and Massage Ball is only available currently for a limited time.
What injuries does Back Pilates help with?
Back Pilates mainly focuses on Back Pain but several clients have reported improvements in hip pain, Hamstring tightness, knee pain and better posture.
If you are not happy with the the Back Pilates within the first 4 weeks just simply return the BackAware Belt and we will give you a full refund, no questions asked.
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Is the BackAware Hard to use?
While it is a new piece of technology we have made it as simple as possible to use. We can also arrange a quick 10 minute call with you to help make sure it is set up 100% for you.
Do I need Pilates experience?
No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
  • The BackAware Belt
  • Mini bands that go around your knees are great (we can get these to you if you don’t have them).
  • A mat and your good to go!
  • Having a small weight is a great option but not needed.
Can I do it if injured?
I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury. Please get advice from your Medical Professional before beginning if in acute pain.
If I don't have Back Pain is Back Pilates helpful?
Yes! Back Pilates works on getting your core stronger, better posture and you moving better. We have a lot of clients who don’t have Back Pain but do our Pilates to improve their overall health.