by supportbab | Jul 4, 2023 | Achieve Better Form and Fitness
There are several different connected fitness and wearable technology devices currently available. However, there is a new device, the BackAware Belt that is taking the industry by storm due to its focus on tracking and training. your technique and posture rather than...
by supportbab | Jul 3, 2023 | Prevent or Correct Back Pain
This article goes through 5 simple things you can do to keep your back as healthy as possible. 1. Know what is causing your back pain Not all back pain is the same. Some back pain is caused by Disc irritation, others by SI joint or Facet Joint issues. It is important...
by supportbab | Jul 3, 2023 | Prevent or Correct Back Pain
It can be difficult to know what the best course of action is to take with your back pain. You might have heard that Pilates can be great for back pain as it gets the core stronger taking pressure off the spine. This is very true but not all Pilates is the same and...
by supportbab | Jun 25, 2023 | Prevent or Correct Back Pain
When it comes to designing an effective exercise program for the back, it’s crucial to adopt a joint-by-joint approach. This approach recognizes that different areas of the body have specific functional demands and require targeted attention. In the case of the...
