by Back Aware Belt | May 23, 2022 | Achieve Better Form and Fitness
Exercise technique is vital to try make sure you stay injury free and really target the muscles you want to work. This Article talks about the importance of good technique. However, today we are going to discuss how to improve exercise technique in detail. Here are...
by Back Aware Belt | May 23, 2022 | Achieve Better Form and Fitness
A question I get a lot is, “Is exercise technique important” or “What is exercise technique”. This article will discuss the importance of exercise technique and form. Exercise technique relates to the way you do an exercise. It involves moving...
by Back Aware Belt | May 16, 2022 | Achieve Better Form and Fitness
Whether preparing for an Ironman, 70.3, a marathon or 5k. Runners and Triathletes can sustain injury. This is so frustrating and can ruin months of hard training. In this article I talk about why people get injured training for triathlon and marathons and what you can...
by Back Aware Belt | May 15, 2022 | Better Posture at your Desk
A large producer of work desks and stations have reported that 86% of those working at desks have to sit all day, only getting up to get food! Furthermore, in addition to sitting at work and commuting, 36% of these sit for an additional hour or two watching TV and 10%...
by Back Aware Belt | May 12, 2022 | Achieve Better Form and Fitness
As an elite runner I know it can be incredibly frustrating to get an injury. That consistency in running is what generally allows great results over time. Apart from racing, not being able to get out and enjoy the headspace that can come with running is really...