What Makes for a Good Pilates Practice?

What Makes for a Good Pilates Practice?

Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an Irish International Athlete for the past 20 years. I have ran sub 4 minutes for the mile, below 14 minutes for 5k and sub 30 minutes for 10K. I am also...