by Back Aware Belt | Oct 28, 2022 | Sports Pilates
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an Irish International Athlete for the past 20 years. I have ran sub 4 minutes for the mile, below 14 minutes for 5k and sub 30 minutes for 10K. I am also...
by Back Aware Belt | Sep 25, 2022 | Prevent or Correct Back Pain
Choose Correctly for Better Back Health We are essentially designed to move through our legs and hips or move with our arms. Our spine and trunk is designed to transfer force. it is not designed to be the primary method of moving. Unfortunately with modern living our...
by Back Aware Belt | Sep 25, 2022 | Prevent or Correct Back Pain
Understanding your back and the importance of the neutral spine to prevent injury. When talking to many patients over the years, one of the main complaints they have is about the fact that their back pain has not been explained to them fully. You might get to spend 5...
by Back Aware Belt | Aug 19, 2022 | Sports Pilates
Key Mistakes Made by Runners that cause poor performance and injury. “ It takes no more time to do the right training as the wrong training”. I find it incredibly frustrating when I see runners of any level not getting the results they should from the effort they put...
by Back Aware Belt | Jul 11, 2022 | Sports Pilates
Sports Pilates is a great add-on for any runner or triathlete to stay injury free and moving their best. While a lot of us have heard about pilates health benefits, why should you try to add it to your routine? It is difficult to start Sports Pilates when you do not...
