Achieve Better Form and Fitness
Five Tips for Better Exercise Technique
Exercise technique is vital to try make sure you stay injury free and really target the muscles you want to work. This...
Why is exercise Technique Important
A question I get a lot is, "Is exercise technique important" or "What is exercise technique". This article will...
Key Exercises for Runners and Triathletes to do to help avoid injury.
Whether preparing for an Ironman, 70.3, a marathon or 5k. Runners and Triathletes can sustain injury. This is so...
Better Posture at your Desk
How to help your back at your desk
A large producer of work desks and stations have reported that 86% of those working at desks have to sit all day, only...
5 Tips to fix back pain caused by sitting at your desk
1. Stand for 1 minute for every hour of sitting 2. Start the day well and be careful in the first hour of walking 3....
Prevent or Correct Back Pain
Two ways to lift and Exercise- One Safely and the other not safely.
Choose Correctly for Better Back Health We are essentially designed to move through our legs and hips or move with our...
Understanding your back and the importance of the neutral spine.
Understanding your back and the importance of the neutral spine to prevent injury. When talking to many patients over...
Key Pilates Exercises for Back Pain and which ones to Avoid.
Pilates exercises have been recommended for people with back pain for decades and for good reason. Strengthening the...
Sports Pilates
What Makes for a Good Pilates Practice?
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an...
The Benefits of Sprinting. (By Expert trainer)
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an...
Why Runners Tend Not To Get The Results They Should
Key Mistakes Made by Runners that cause poor performance and injury. “ It takes no more time to do the right training...